GBR Ross Johnston
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:26 at Copenhagen 2025.
1 result at 1 race
109th of 742 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:37 | faster than 73% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 4:27 | 4:58 | faster than 78% |
| Sled push: | 1:17 | 2:01 | fastest in the field |
| Run 3: | 4:54 | 5:11 | faster than 64% |
| Sled pull: | 2:20 | 3:25 | faster than 98% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 79% |
| Run 5: | 5:02 | 5:17 | faster than 63% |
| Row: | 2:21 ‡ | 4:38 | |
| Run 6: | 4:51 | 5:14 | faster than 69% |
| Farmers carry: | 1:08 | 1:42 | fastest in the field |
| Run 7: | 4:51 | 5:14 | faster than 70% |
| Sandbag lunges: | 2:30 | 3:39 | faster than 98% |
| Run 8: | 5:07 | 5:34 | faster than 68% |
| Wall balls: | 3:49 | 4:02 | faster than 67% |
| Roxzone: | 7:11 | 6:29 | faster than 32% |
| Runs (8 km) | 39:14 | 42:22 | faster than 69% |
| Stations (8) | 20:05 | ||
| Finish | 1:06:26 | 1:16:20 | 109th of 742 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Conrad Scrivener1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 98% |
| BBJ | 79% |
| Row | no split |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 68% |
| Roxzone | 33% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 39:16 running, 17:44 at the stations and 7:11 in the roxzone; the longest station was the SkiErg (3:57).Below, Typical Doubles Mixed: 42:18 running, 26:57 at the stations and 6:29 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Ross | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:09 | 5:37 |
| SkiErg | 3:57 | 4:15 |
| Run 2 | 4:27 | 4:58 |
| Sled push | 1:17 | 2:01 |
| Run 3 | 4:54 | 5:11 |
| Sled pull | 2:20 | 3:25 |
| Run 4 | 4:55 | 5:13 |
| Burpee broad jump | 2:43 | 3:15 |
| Run 5 | 5:02 | 5:17 |
| Row | — | 4:38 |
| Run 6 | 4:51 | 5:14 |
| Farmers carry | 1:08 | 1:42 |
| Run 7 | 4:51 | 5:14 |
| Sandbag lunges | 2:30 | 3:39 |
| Run 8 | 5:07 | 5:34 |
| Wall balls | 3:49 | 4:02 |
| Roxzone | 7:11 | 6:29 |
| Finish | 1:06:26 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
