GBR Ross Inglis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:03:50 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Inglis at each race, oldest on the left; lower is faster.The best was 1:03:50 at Glasgow (Mar 2025); Ross Inglis was 4:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:03:50 |
| Manchester | Jan 2026 | Doubles Men | 1:08:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
538th of 1,596 Doubles Men (faster than 66%). Against the 50 who finished around 1:08:47: most time gained on sled pull (0:35), most lost on the eight runs (0:26). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 63% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:45 | 5:06 | faster than 68% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 4:56 | 5:27 | faster than 74% |
| Sled pull: | 2:17 | 3:07 | faster than 97% |
| Run 4: | 5:08 | 5:30 | faster than 67% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 5:35 | 5:40 | faster than 53% |
| Row: | 4:02 | 4:25 | faster than 92% |
| Run 6: | 5:21 | 5:36 | faster than 60% |
| Farmers carry: | 1:47 | 1:40 | faster than 32% |
| Run 7: | 5:33 | 5:37 | faster than 53% |
| Sandbag lunges: | 3:52 | 3:39 | faster than 39% |
| Run 8: | 4:40 | 4:39 | faster than 49% |
| Wall balls: | 4:05 | 4:20 | faster than 65% |
| Roxzone: | 4:11 | 4:45 | faster than 69% |
| Runs (8 km) | 39:23 | 41:35 | faster than 62% |
| Stations (8) | 24:52 | ||
| Finish | 1:08:23 | 1:12:48 | 538th of 1,596 · faster than 66% |
480th of 2,052 Doubles Men (faster than 76%). Against the 62 who finished around 1:04:15: most time gained on sled pull (0:45), most lost on the eight runs (0:56). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 65% |
| SkiErg: | 3:44 | 3:52 | faster than 76% |
| Run 2: | 4:39 | 5:06 | faster than 73% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:58 | 5:24 | faster than 70% |
| Sled pull: | 1:54 | 2:54 | faster than 99% |
| Run 4: | 5:07 | 5:23 | faster than 64% |
| Burpee broad jump: | 2:37 | 3:03 | faster than 74% |
| Run 5: | 5:10 | 5:34 | faster than 67% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 5:05 | 5:29 | faster than 68% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 5:04 | 5:33 | faster than 71% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 51% |
| Run 8: | 4:02 | 4:24 | faster than 68% |
| Wall balls: | 4:01 | 4:17 | faster than 70% |
| Roxzone: | 3:43 | 4:24 | faster than 80% |
| Runs (8 km) | 37:31 | 41:01 | faster than 70% |
| Stations (8) | 22:40 | ||
| Finish | 1:03:50 | 1:10:48 | 480th of 2,052 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 1:54 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:37 | Glasgow 2025 · best of 2 | 3:14 |
| Row | 4:02 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 4:01 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:31 | Glasgow 2025 · best of 2 | 42:20 |
| Roxzone | 3:43 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Graeme McMillan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 77% |
| Push | 86% |
| Pull | 99% |
| BBJ | 74% |
| Row | 91% |
| Carry | 64% |
| Lunges | 52% |
| Wall balls | 70% |
| Roxzone | 80% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sandbag lunges (0:01 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 37:34 running, 22:40 at the stations and 3:43 in the roxzone; the longest station was the row (4:02).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Ross | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:29 | 3:42 |
| SkiErg | 3:44 | 3:52 |
| Run 2 | 4:39 | 5:06 |
| Sled push | 1:30 | 1:44 |
| Run 3 | 4:58 | 5:24 |
| Sled pull | 1:54 | 2:54 |
| Run 4 | 5:07 | 5:23 |
| Burpee broad jump | 2:37 | 3:03 |
| Run 5 | 5:10 | 5:34 |
| Row | 4:02 | 4:23 |
| Run 6 | 5:05 | 5:29 |
| Farmers carry | 1:29 | 1:33 |
| Run 7 | 5:04 | 5:33 |
| Sandbag lunges | 3:23 | 3:24 |
| Run 8 | 4:02 | 4:24 |
| Wall balls | 4:01 | 4:17 |
| Roxzone | 3:43 | 4:24 |
| Finish | 1:03:50 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
