Athlete · Open Men · 50-54 ·

GBR

Ross Hyslop

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:11 (Glasgow 2025) · Doubles Mixed 1:30:30 (Málaga 2025).

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1:42:11 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2644th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:30:30 latest race · Málaga 2025 first Doubles Mixed race Doubles Mixed with Vicky Harrison

Wall balls strongest segment · Glasgow 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:11Glasgow 2025 · 1 race Doubles Mixed1:30:30Málaga 2025 · 1 race · with Vicky Harrison

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 23 Mar 2025team: Vicky Harrison, Ross Hyslopwhat the whole field did →	Doubles Mixed · team 50-59	1:30:30	865th of 1,002	46:44	37:20	6:30	splits SkiErg4:22Sled push2:27Sled pull3:46Burpee broad jump6:25Row5:18Farmers carry1:42Sandbag lunges8:03Wall balls5:17Run 15:00Run 25:12Run 37:14Run 45:24Run 56:03Run 65:52Run 76:16Run 85:47Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:42:11	2644th of 3,034	45:46	48:15	8:15	splits SkiErg4:37Sled push3:18Sled pull6:03Burpee broad jump7:13Row5:09Farmers carry4:40Sandbag lunges9:45Wall balls7:30Run 14:11Run 25:39Run 36:00Run 46:04Run 56:17Run 66:24Run 76:12Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 25%

Sled pull faster than 11%

Burpee broad jump faster than 17%

Row faster than 17%

Farmers carry faster than 0%

Sandbag lunges faster than 3%

Wall balls faster than 32%

Roxzone faster than 5%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:26 slower

Sled pull 1:39 slower

Burpee broad jump 1:53 slower

Row 0:26 slower

Farmers carry 2:37 slower

Sandbag lunges 4:46 slower

Wall balls 0:59 slower

Roxzone 3:20 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:42:11

4:114:375:393:186:006:036:047:136:175:096:244:406:129:455:027:308:15

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:46 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown