GBR Ross Hood
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Ben Essery, Ross Hoodwhole field → | Doubles Men · team 30-39 | 1:19:02 | 560th of 736218th of 284 aged 30-39 | 44:24 | 28:00 | 6:43 | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push1:50faster than 30%Sled pull3:28faster than 11%Burpee broad jump3:44faster than 17%Row4:53faster than 9%Farmers carry1:37faster than 38%Sandbag lunges4:02faster than 15%Wall balls4:12faster than 38%Runs (8 km)44:24faster than 25%Roxzone6:43faster than 34%Run 15:40faster than 27%Run 25:10faster than 23%Run 35:21faster than 26%Run 45:35faster than 21%Run 55:39faster than 24%Run 65:21faster than 30%Run 75:38faster than 19%Run 86:03faster than 22%Full report for this race → |
| Nice 2024 12 Oct 2024team: Aimee Hood, Ross Hoodwhole field → | Doubles Mixed · team 30-39 | 1:19:26 | 134th of 30865th of 149 aged 30-39 | 46:25 | 26:24 | 6:43 | View results | See splits Hide splitsSkiErg4:04fastest 26%Sled push2:05fastest 41%Sled pull3:55fastest 23%Burpee broad jump2:58fastest 32%Row4:27fastest 18%Farmers carry1:36fastest 18%Sandbag lunges3:25fastest 30%Wall balls3:54fastest 28%Runs (8 km)46:25faster than 36%Roxzone6:43faster than 49%Run 16:10faster than 16%Run 25:26faster than 37%Run 35:28fastest 45%Run 45:37faster than 49%Run 55:40fastest 48%Run 66:08faster than 25%Run 75:54faster than 35%Run 86:03faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aimee Hood1 race
- Ben Essery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
