Athlete · Doubles Men · team U29 ·

GBR

Ross Hickie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:30 at Madrid 2024.

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Doubles Men time1:36:30Madrid 2024

Doubles Men place677thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 24% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Jack Knight, Ross Hickiewhole field →	Doubles Men · team U29	1:36:30	677th of 706218th of 223 aged U29	47:29	37:08	11:57	View results	See splits Hide splits SkiErg4:41faster than 1%Sled push2:07faster than 24%Sled pull3:59faster than 16%Burpee broad jump6:40Row5:32Farmers carry2:09faster than 4%Sandbag lunges6:03faster than 1%Wall balls5:57faster than 3%Runs (8 km)47:29faster than 13%Roxzone11:57faster than 2%Run 16:37faster than 9%Run 25:25faster than 13%Run 35:30faster than 22%Run 45:35faster than 21%Run 56:00faster than 14%Run 65:51faster than 13%Run 75:44faster than 16%Run 86:49faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Knight1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 24%

Sled pull faster than 16%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:15 slower

Sled pull 0:39 slower

Burpee broad jump 3:40 slower

Row 1:06 slower

Farmers carry 0:31 slower

Sandbag lunges 2:28 slower

Wall balls 1:53 slower

Roxzone 4:48 slower

Runs (8 km) 6:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Doubles Men finisher

Ross1:36:30

6:374:415:252:075:303:595:356:406:005:325:512:095:446:036:495:5711:57

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:48 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up