Athlete · Open Men · 40-44 ·

GBR

Ross Hepburn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:59:46 (Glasgow 2026) · Doubles Men 1:26:47 (Glasgow Mar 2025) · Pro Doubles Men 1:21:53 (Glasgow Mar 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:46 Open Men time · Glasgow 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

2517th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:59:46 latest race · Glasgow 2026 first Open Men race Open Men

SkiErg strongest segment · Glasgow 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:46Glasgow 2026 · 1 race Doubles Men1:26:47Glasgow Mar 2025 · 1 race · with Ryan Rodgers Pro Doubles Men1:21:53Glasgow Mar 2025 · 1 race · with Craig Hepburn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:59:46	2517th of 2,661	54:48	58:38	6:23	splits SkiErg4:30Sled push3:23Sled pull5:10Burpee broad jump9:55Row5:05Farmers carry3:40Sandbag lunges9:47Wall balls17:08Run 15:27Run 25:40Run 36:10Run 46:42Run 57:04Run 66:56Run 77:08Run 89:45Full report for this race →
Glasgow Mar 2025 14 Mar 2025team: Ryan Rodgers, Ross Hepburnwhat the whole field did →	Doubles Men · team 40-49	1:26:47	1795th of 2,052	47:32	33:13	6:07	splits SkiErg4:02Sled push1:48Sled pull3:39Burpee broad jump6:23Row4:46Farmers carry1:54Sandbag lunges5:01Wall balls5:40Run 13:56Run 25:41Run 35:47Run 46:08Run 56:47Run 66:54Run 76:57Run 85:25Full report for this race →
Glasgow Mar 2025 13 Mar 2025team: Craig Hepburn, Ross Hepburnwhat the whole field did →	Pro Doubles Men · team 30-39	1:21:53	194th of 209	50:08	26:45	5:04	splits SkiErg3:50Sled push2:24Sled pull4:29Burpee broad jump2:30Row4:03Farmers carry1:42Sandbag lunges3:28Wall balls4:19Run 13:47Run 25:40Run 36:54Run 46:45Run 56:57Run 66:59Run 77:42Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 24%

Sled pull faster than 23%

Burpee broad jump faster than 5%

Row faster than 38%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 23%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:30 slower

Sled pull 0:51 slower

Burpee broad jump 4:26 slower

Row 0:10 slower

Farmers carry 1:30 slower

Sandbag lunges 4:33 slower

Wall balls 9:53 slower

Roxzone 1:26 slower

Runs (8 km) 13:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:59:46

5:274:305:403:236:105:106:429:557:045:056:563:407:089:479:4517:086:23

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:53 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown