GBR Ross Henderson
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:07:58 at Glasgow 2025.
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Ross Henderson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Ross Henderson, Chris Dobrenkowhole field → | Doubles Men · team 35-39 | 1:18:16 | 1023rd of 1,450226th of 301 aged 35-39 | 43:30 | 28:15 | 6:35 | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push1:55faster than 35%Sled pull2:58fastest 32%Burpee broad jump3:25faster than 39%Row5:02faster than 14%Farmers carry1:53faster than 14%Sandbag lunges4:21faster than 15%Wall balls4:27faster than 25%Runs (8 km)43:30faster than 29%Roxzone6:35faster than 40%Run 15:01faster than 26%Run 25:09faster than 32%Run 35:19faster than 37%Run 45:21faster than 37%Run 55:33faster than 33%Run 65:39faster than 26%Run 75:42faster than 24%Run 85:50faster than 21%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ross Henderson, Christopher Dobrenkowhole field → | Doubles Men · team 30-39 | 1:15:23 | 1305th of 2,052665th of 971 aged 30-39 | 44:35 | 25:29 | 5:22 | View results | See splits Hide splitsSkiErg4:08faster than 15%Sled push1:41fastest 41%Sled pull3:00faster than 44%Burpee broad jump2:09fastest 7%Row4:30faster than 38%Farmers carry1:45faster than 24%Sandbag lunges3:46faster than 32%Wall balls4:30faster than 38%Runs (8 km)44:35faster than 32%Roxzone5:22faster than 23%Run 13:46faster than 45%Run 25:23faster than 37%Run 35:58faster than 28%Run 46:06faster than 25%Run 56:18faster than 25%Run 66:09faster than 27%Run 76:05faster than 30%Run 84:54faster than 31%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Brian Young, Ross Hendersonwhole field → | Doubles Men · team 40-49 | 1:07:58 | 786th of 2,05281st of 370 aged 40-49 | 38:18 | 24:56 | 4:48 | View results | See splits Hide splitsSkiErg4:07faster than 16%Sled push1:47faster than 42%Sled pull3:05faster than 37%Burpee broad jump2:35fastest 24%Row4:25faster than 46%Farmers carry1:13fastest 3%Sandbag lunges3:32faster than 43%Wall balls4:12fastest 44%Runs (8 km)38:18fastest 34%Roxzone4:48faster than 36%Run 13:46faster than 45%Run 25:00fastest 45%Run 35:05fastest 35%Run 45:03fastest 33%Run 55:06fastest 30%Run 65:08fastest 34%Run 75:14fastest 36%Run 84:00fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:41 | Glasgow 2025 · best of 3 | 1:50 |
| Sled pull | 2:58 | Málaga 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:09 | Glasgow 2025 · best of 3 | 3:13 |
| Row | 4:25 | Glasgow 2025 · best of 3 | 4:32 |
| Farmers carry | 1:13 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:32 | Glasgow 2025 · best of 3 | 3:35 |
| Wall balls | 4:12 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:18 | Glasgow 2025 · best of 3 | 42:19 |
| Roxzone | 4:48 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brian Young1 race
- Chris Dobrenko1 race
- Christopher Dobrenko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
