GBR Ross Harris
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:07 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Harris at each race, oldest on the left; lower is faster.The best was 1:17:07 at Glasgow (Mar 2026); Ross Harris was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:20:32 |
| Glasgow | Mar 2026 | Doubles Men | 1:17:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
918th of 1,528 Doubles Men (faster than 39%). Against the 43 who finished around 1:16:03: most time gained on the eight runs (2:56), most lost on sandbag lunges (2:17). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:58 | faster than 68% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 4:54 | 4:49 | faster than 45% |
| Sled push: | 1:39 | 1:50 | faster than 76% |
| Run 3: | 5:07 | 5:09 | faster than 51% |
| Sled pull: | 3:17 | 2:57 | faster than 29% |
| Run 4: | 5:09 | 5:09 | faster than 50% |
| Burpee broad jump: | 4:02 | 3:07 | faster than 16% |
| Run 5: | 5:15 | 5:19 | faster than 53% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 5:02 | 5:15 | faster than 59% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 5:11 | 5:15 | faster than 53% |
| Sandbag lunges: | 6:00 | 3:32 | faster than 4% |
| Run 8: | 5:44 | 5:54 | faster than 55% |
| Wall balls: | 4:37 | 4:33 | faster than 46% |
| Roxzone: | 6:11 | 4:24 | faster than 13% |
| Runs (8 km) | 40:58 | 42:03 | faster than 55% |
| Stations (8) | 30:02 | ||
| Finish | 1:17:07 | 1:13:38 | 918th of 1,528 · faster than 39% |
1,564th of 2,052 Doubles Men (faster than 23%). Against the 63 who finished around 1:19:51: most time gained on the eight runs (2:18), most lost on row (3:15). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 3:42 | faster than 3% |
| SkiErg: | 3:52 | 3:52 | faster than 52% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 3:25 | 2:54 | faster than 20% |
| Run 4: | 5:12 | 5:23 | faster than 59% |
| Burpee broad jump: | 3:47 | 3:03 | faster than 21% |
| Run 5: | 5:19 | 5:34 | faster than 60% |
| Row: | 7:50 | 4:23 | faster than 0% |
| Run 6: | 7:28 | 5:29 | faster than 8% |
| Farmers carry: | 1:39 | 1:33 | faster than 36% |
| Run 7: | 5:38 | 5:33 | faster than 46% |
| Sandbag lunges: | 3:41 | 3:24 | faster than 35% |
| Run 8: | 4:09 | 4:24 | faster than 61% |
| Wall balls: | 5:04 | 4:17 | faster than 18% |
| Roxzone: | 6:20 | 4:24 | faster than 11% |
| Runs (8 km) | 43:16 | 41:01 | faster than 38% |
| Stations (8) | 31:01 | ||
| Finish | 1:20:32 | 1:10:48 | 1564th of 2,052 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:39 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Glasgow 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:47 | Glasgow 2025 · best of 2 | 3:14 |
| Row | 4:39 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 4:37 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:58 | Glasgow 2026 · best of 2 | 42:20 |
| Roxzone | 6:11 | Glasgow 2026 · best of 2 | 6:43 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Connolly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 45% |
| Push | 76% |
| Pull | 29% |
| BBJ | 16% |
| Row | 41% |
| Carry | 40% |
| Lunges | 4% |
| Wall balls | 47% |
| Roxzone | 14% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Sandbag lunges (2:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 40:59 running, 30:02 at the stations and 6:11 in the roxzone; the longest station was the sandbag lunges (6:00) and the shortest the sled push (1:39).Below, Typical Doubles Men: 41:48 running, 26:15 at the stations and 4:24 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Ross | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:38 | 4:58 |
| SkiErg | 4:03 | 4:01 |
| Run 2 | 4:54 | 4:49 |
| Sled push | 1:39 | 1:50 |
| Run 3 | 5:07 | 5:09 |
| Sled pull | 3:17 | 2:57 |
| Run 4 | 5:09 | 5:09 |
| Burpee broad jump | 4:02 | 3:07 |
| Run 5 | 5:15 | 5:19 |
| Row | 4:39 | 4:34 |
| Run 6 | 5:02 | 5:15 |
| Farmers carry | 1:45 | 1:41 |
| Run 7 | 5:11 | 5:15 |
| Sandbag lunges | 6:00 | 3:32 |
| Run 8 | 5:44 | 5:54 |
| Wall balls | 4:37 | 4:33 |
| Roxzone | 6:11 | 4:24 |
| Finish | 1:17:07 | 1:13:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:28 against the typical Doubles Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
