GBR Ross Griffiths
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:45 at Sharjah 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sharjah 2025 12 Apr 2025team: Rob Nugent, Ross Griffithswhole field → | Doubles Men · team 30-39 | 1:06:45 | 57th of 29532nd of 171 aged 30-39 | 37:30 | 24:33 | 4:46 | View results | See splits Hide splitsSkiErg3:46fastest 11%Sled push1:31fastest 32%Sled pull2:26fastest 11%Burpee broad jump3:06fastest 39%Row4:32faster than 40%Farmers carry1:48faster than 34%Sandbag lunges3:31fastest 38%Wall balls3:53fastest 37%Runs (8 km)37:30fastest 23%Roxzone4:46fastest 31%Run 13:42fastest 24%Run 24:33fastest 29%Run 34:41fastest 19%Run 44:50fastest 27%Run 54:49fastest 20%Run 64:54fastest 28%Run 74:53fastest 29%Run 85:13fastest 23%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Robert Nugent, Ross Griffithswhole field → | Doubles Men · team 30-39 | 1:09:56 | 440th of 1,076215th of 466 aged 30-39 | 37:49 | 26:52 | 5:19 | View results | See splits Hide splitsSkiErg3:43fastest 16%Sled push2:07faster than 17%Sled pull2:45fastest 30%Burpee broad jump3:17faster than 38%Row5:07faster than 7%Farmers carry2:02faster than 9%Sandbag lunges4:01faster than 24%Wall balls3:50fastest 37%Runs (8 km)37:49fastest 31%Roxzone5:19fastest 35%Run 14:03fastest 29%Run 24:30fastest 32%Run 34:48fastest 34%Run 44:47fastest 30%Run 54:59fastest 35%Run 64:56fastest 38%Run 75:01fastest 43%Run 84:48fastest 28%Full report for this race → |
| Paris 2024 9 Nov 2024team: Robert Nugent, Ross Griffithswhole field → | Doubles Men · team 30-39 | 1:11:04 | 322nd of 865178th of 468 aged 30-39 | 37:26 | 27:29 | 6:13 | View results | See splits Hide splitsSkiErg3:36fastest 7%Sled push1:48faster than 41%Sled pull4:02faster than 27%Burpee broad jump3:03fastest 46%Row4:36faster than 22%Farmers carry1:40faster than 39%Sandbag lunges3:50faster than 29%Wall balls4:54faster than 15%Runs (8 km)37:26fastest 23%Roxzone6:13fastest 47%Run 14:01fastest 30%Run 24:34fastest 30%Run 34:48fastest 26%Run 44:37fastest 19%Run 54:46fastest 20%Run 64:46fastest 23%Run 74:45fastest 22%Run 85:13fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Paris 2024 · best of 3 | 4:04 |
| Sled push | 1:31 | Sharjah 2025 · best of 3 | 1:50 |
| Sled pull | 2:26 | Sharjah 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:03 | Paris 2024 · best of 3 | 3:13 |
| Row | 4:32 | Sharjah 2025 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Paris 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:31 | Sharjah 2025 · best of 3 | 3:35 |
| Wall balls | 3:50 | Málaga 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:26 | Paris 2024 · best of 3 | 42:19 |
| Roxzone | 4:46 | Sharjah 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Nugent2 races
- Rob Nugent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
