GBR Ross Grierson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:18 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Johnston, Ross Griersonwhole field → | Pro Doubles Men · team 45-49 | 1:07:18 | 292nd of 5758th of 26 aged 45-49 | 30:55* | 26:22* | 10:05 | View results | See splits Hide splitsSkiErg4:05fastest 46%Sled push1:51fastest 21%Sled pull3:33fastest 22%Burpee broad jump2:59faster than 37%Row4:05fastest 23%Farmers carry1:43faster than 31%Sandbag lunges3:48faster than 37%Wall balls4:18fastest 49%Runs (8 km)30:55faster than 46%Roxzone10:05faster than 42%Run 13:00faster than 41%Run 23:37faster than 34%Run 33:53faster than 34%Run 43:50faster than 39%Run 53:54faster than 39%Run 63:41faster than 49%Run 74:03faster than 32%Run 85:02fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sam Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
