GBR Ross Gregory
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:27 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Stephen Smith, Ross Gregorywhole field → | Doubles Men · team 40-49 | 1:15:27 | 112th of 37118th of 68 aged 40-49 | 43:16 | 25:20 | 6:56 | View results | See splits Hide splitsSkiErg3:50fastest 13%Sled push1:34fastest 7%Sled pull3:37faster than 39%Burpee broad jump3:22faster than 29%Row4:26fastest 32%Farmers carry1:20fastest 12%Sandbag lunges2:52fastest 25%Wall balls4:19faster than 32%Runs (8 km)43:16fastest 33%Roxzone6:56fastest 29%Run 15:21fastest 28%Run 25:13fastest 41%Run 35:18fastest 30%Run 45:21fastest 32%Run 55:22fastest 27%Run 65:29fastest 36%Run 75:32fastest 37%Run 85:44fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephen Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 371 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
