Athlete · Open Men · 35-39 ·

GBR

Ross Greenshields

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:41 (Glasgow 2026) · Doubles Men 1:23:29 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:41 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1908th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:34:41 latest race · Glasgow 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Glasgow 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:41Glasgow 2026 · 1 race Doubles Men1:23:29Glasgow 2025 · 1 race · with Fearghas Lowther

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:34:41	1908th of 2,661	43:51	44:50	6:04	splits SkiErg5:03Sled push3:17Sled pull5:22Burpee broad jump7:43Row5:16Farmers carry2:48Sandbag lunges5:36Wall balls9:45Run 15:07Run 25:01Run 35:16Run 45:33Run 55:41Run 65:27Run 75:20Run 86:29Full report for this race →
Glasgow 2025 12 Mar 2025team: Ross Greenshields, Fearghas Lowtherwhat the whole field did →	Doubles Men · team 30-39	1:23:29	1678th of 2,052	44:36	33:16	5:42	splits SkiErg4:01Sled push1:38Sled pull4:06Burpee broad jump5:50Row4:58Farmers carry1:32Sandbag lunges4:24Wall balls6:47Run 13:55Run 25:33Run 35:48Run 46:02Run 56:12Run 66:07Run 76:03Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 28%

Sled pull faster than 19%

Burpee broad jump faster than 15%

Row faster than 25%

Farmers carry faster than 17%

Sandbag lunges faster than 41%

Wall balls faster than 22%

Roxzone faster than 28%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:24 slower

Sled pull 1:03 slower

Burpee broad jump 2:14 slower

Row 0:21 slower

Farmers carry 0:38 slower

Sandbag lunges 0:22 slower

Wall balls 2:30 slower

Roxzone 1:07 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:34:41

5:075:035:013:175:165:225:337:435:415:165:272:485:205:366:299:456:04

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:30 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown