Athlete · Open Men · 40-44 ·

GBR

Ross Granger

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:24 (Glasgow 2026) · Doubles Mixed 1:06:36 (Glasgow 2025).

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1:06:24 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 7% Open Men place · Glasgow 2026 179th of 2,661 Open Men finishers there

1:06:24 latest race · Glasgow 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:24Glasgow 2026 · 1 race Doubles Mixed1:06:36Glasgow 2025 · 1 race · with Sophie Granger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:06:24	top 7% 179/2,661	32:14	30:47	3:27	splits SkiErg4:29Sled push2:03Sled pull4:09Burpee broad jump3:43Row4:39Farmers carry1:50Sandbag lunges4:08Wall balls5:46Run 14:06Run 23:48Run 34:01Run 43:59Run 54:02Run 64:02Run 73:58Run 84:22Full report for this race →
Glasgow 2025 13 Mar 2025team: Ross Granger, Sophie Grangerwhat the whole field did →	Doubles Mixed · team 30-39	1:06:36	top 8% 132/1,712	36:33	25:08^{7 of 8}	5:02	splits SkiErg4:06Sled push1:39Sled pull3:55Burpee broad jump2:38Row4:27Farmers carry—Sandbag lunges3:19Wall balls4:15Run 13:38Run 24:56Run 34:54Run 44:55Run 54:51Run 64:51Run 74:50Run 83:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 97%

Sled pull faster than 57%

Burpee broad jump faster than 90%

Row faster than 78%

Farmers carry faster than 78%

Sandbag lunges faster than 83%

Wall balls faster than 77%

Roxzone faster than 90%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:50 faster

Sled pull 0:10 faster

Burpee broad jump 1:46 faster

Row 0:16 faster

Farmers carry 0:20 faster

Sandbag lunges 1:06 faster

Wall balls 1:29 faster

Roxzone 1:30 faster

Runs (8 km) 9:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:06:24

4:064:293:482:034:014:093:593:434:024:394:021:503:584:084:225:463:27

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown