Athlete · Doubles Men · team 30-39 ·

AUS

Ross Glover

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:16 at Sydney 2024.

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Doubles Men time1:34:16Sydney 2024

Doubles Men place397thof 415 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 31% of Doubles Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Ross Glover, James Tampionwhole field →	Doubles Men · team 30-39	1:34:16	397th of 415178th of 187 aged 30-39	54:43	30:33	9:04	View results	See splits Hide splits SkiErg4:13faster than 21%Sled push1:53faster than 5%Sled pull4:43faster than 3%Burpee broad jump3:29faster than 19%Row4:55faster than 5%Farmers carry1:44faster than 27%Sandbag lunges5:09faster than 3%Wall balls4:27faster than 31%Runs (8 km)54:43faster than 6%Roxzone9:04faster than 1%Run 14:48faster than 6%Run 26:10faster than 9%Run 36:48faster than 7%Run 47:04faster than 7%Run 57:14faster than 8%Run 66:59faster than 8%Run 77:08faster than 7%Run 88:35faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Tampion1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 19%

Row faster than 6%

Farmers carry faster than 28%

Sandbag lunges faster than 4%

Wall balls faster than 31%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:25 slower

Sled pull 1:47 slower

Burpee broad jump 0:47 slower

Row 0:39 slower

Farmers carry 0:09 slower

Sandbag lunges 1:42 slower

Wall balls 0:17 slower

Roxzone 4:16 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Doubles Men finisher

Ross1:34:16

4:484:136:101:536:484:437:043:297:144:556:591:447:085:098:354:279:04

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:16 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up