IRL Ross Gallagher
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:02:43 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Gallagher at each race, oldest on the left; lower is faster.The best was 1:02:43 at Glasgow (Mar 2025); Ross Gallagher was 17:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:20:02 |
| Glasgow | Mar 2025 | Doubles Men | 1:02:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
382nd of 2,052 Doubles Men (faster than 81%). Against the 61 who finished around 1:02:59: most time gained on sandbag lunges (0:26), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:42 | faster than 74% |
| SkiErg: | 4:01 | 3:52 | faster than 27% |
| Run 2: | 4:33 | 5:06 | faster than 78% |
| Sled push: | 1:45 | 1:44 | faster than 47% |
| Run 3: | 4:50 | 5:24 | faster than 75% |
| Sled pull: | 2:21 | 2:54 | faster than 88% |
| Run 4: | 4:57 | 5:23 | faster than 72% |
| Burpee broad jump: | 2:57 | 3:03 | faster than 55% |
| Run 5: | 4:53 | 5:34 | faster than 79% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 4:49 | 5:29 | faster than 78% |
| Farmers carry: | 1:41 | 1:33 | faster than 32% |
| Run 7: | 4:48 | 5:33 | faster than 82% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 93% |
| Run 8: | 3:38 | 4:24 | faster than 86% |
| Wall balls: | 3:42 | 4:17 | faster than 91% |
| Roxzone: | 3:52 | 4:24 | faster than 73% |
| Runs (8 km) | 35:45 | 41:01 | faster than 80% |
| Stations (8) | 23:11 | ||
| Finish | 1:02:43 | 1:10:48 | 382nd of 2,052 · faster than 81% |
587th of 820 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:49 | faster than 73% |
| SkiErg: | 3:38 | 3:59 | faster than 95% |
| Run 2: | 6:05 | 4:42 | faster than 7% |
| Sled push: | 1:28 | 1:32 | faster than 64% |
| Run 3: | 4:33 | 4:55 | faster than 71% |
| Sled pull: | 2:13 | 2:55 | faster than 94% |
| Run 4: | 6:24 | 5:00 | faster than 7% |
| Burpee broad jump: | 3:39 | 3:10 | faster than 28% |
| Run 5: | — | ||
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | — | 5:04 | |
| Farmers carry: | 1:18 | 1:31 | faster than 87% |
| Run 7: | — | 5:05 | |
| Sandbag lunges: | 3:12 | 3:18 | faster than 56% |
| Run 8: | — | 5:05 | |
| Wall balls: | 4:30 | 3:52 | faster than 11% |
| Roxzone: | — | 6:11 | |
| Runs (8 km) | — | 36:43 | |
| Stations (8) | 24:19 | ||
| Finish | 1:20:02 | 1:13:57 | 587th of 820 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 2:13 | Maastricht 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:57 | Glasgow 2025 · best of 2 | 3:14 |
| Row | 4:10 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:34 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 3:42 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:45 | Glasgow 2025 | 42:20 |
| Roxzone | 3:52 | Glasgow 2025 | 6:43 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ian Keohan1 race
- Jamie Sage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 28% |
| Push | 48% |
| Pull | 88% |
| BBJ | 55% |
| Row | 79% |
| Carry | 33% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 74% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 35:47 running, 23:11 at the stations and 3:52 in the roxzone; the longest station was the row (4:10).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Ross | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:20 | 3:42 |
| SkiErg | 4:01 | 3:52 |
| Run 2 | 4:33 | 5:06 |
| Sled push | 1:45 | 1:44 |
| Run 3 | 4:50 | 5:24 |
| Sled pull | 2:21 | 2:54 |
| Run 4 | 4:57 | 5:23 |
| Burpee broad jump | 2:57 | 3:03 |
| Run 5 | 4:53 | 5:34 |
| Row | 4:10 | 4:23 |
| Run 6 | 4:49 | 5:29 |
| Farmers carry | 1:41 | 1:33 |
| Run 7 | 4:48 | 5:33 |
| Sandbag lunges | 2:34 | 3:24 |
| Run 8 | 3:38 | 4:24 |
| Wall balls | 3:42 | 4:17 |
| Roxzone | 3:52 | 4:24 |
| Finish | 1:02:43 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:43.
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