GBR Ross Forsyth
3 HYROX races over 2 seasons. Best Open Men time: 1:19:39 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Forsyth at each race, oldest on the left; lower is faster.The best was 1:19:39 at Geneva (Oct 2026); Ross Forsyth was 11:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:31:36 |
| Glasgow | Mar 2026 | Open Men | 1:21:59 |
| Geneva | Oct 2026 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
586th of 1,821 Open Men (faster than 67%). Against the 57 who finished around 1:19:02: most time gained on burpee broad jump (0:40), most lost on the roxzone (0:59). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 46% |
| SkiErg: | 4:54 | 4:44 | faster than 33% |
| Run 2: | 4:28 | 4:31 | faster than 52% |
| Sled push: | 3:30 | 3:42 | faster than 61% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 3:58 | 4:41 | faster than 79% |
| Run 4: | 4:39 | 4:50 | faster than 60% |
| Burpee broad jump: | 4:21 | 5:33 | faster than 82% |
| Run 5: | 4:41 | 5:01 | faster than 67% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 4:44 | 4:49 | faster than 55% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 4:38 | 4:51 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:18 | faster than 65% |
| Run 8: | 5:29 | 5:53 | faster than 66% |
| Wall balls: | 6:12 | 6:55 | faster than 63% |
| Roxzone: | 6:56 | 6:52 | faster than 48% |
| Runs (8 km) | 38:24 | 40:04 | faster than 61% |
| Stations (8) | 34:22 | ||
| Finish | 1:19:39 | 1:25:55 | 586th of 1,821 · faster than 67% |
1,186th of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on burpee broad jump (1:23), most lost on the roxzone (5:40). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 41% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 3:11 | 2:53 | faster than 33% |
| Run 3: | 5:01 | 5:08 | faster than 55% |
| Sled pull: | 3:39 | 4:19 | faster than 78% |
| Run 4: | 5:03 | 5:08 | faster than 53% |
| Burpee broad jump: | 4:11 | 5:29 | faster than 80% |
| Run 5: | 5:08 | 5:17 | faster than 56% |
| Row: | 4:57 | 4:55 | faster than 48% |
| Run 6: | 5:11 | 5:10 | faster than 49% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 5:04 | 5:10 | faster than 54% |
| Sandbag lunges: | 0:04 ‡ | 5:14 | |
| Run 8: | 5:53 | 6:00 | faster than 54% |
| Wall balls: | 7:26 | 7:15 | faster than 47% |
| Roxzone: | 10:36 | 4:57 | faster than 3% |
| Runs (8 km) | 41:03 | 41:46 | faster than 53% |
| Stations (8) | 30:24 | ||
| Finish | 1:21:59 | 1:24:12 | 1186th of 2,661 · faster than 55% |
1,707th of 2,325 Open Men (faster than 26%). Against the 71 who finished around 1:32:26: most time gained on burpee broad jump (0:38), most lost on the roxzone (6:06). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:06 | faster than 22% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 5:35 | 5:08 | faster than 27% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 6:06 | 5:29 | faster than 25% |
| Sled pull: | 4:32 | 4:34 | faster than 51% |
| Run 4: | 6:07 | 5:31 | faster than 27% |
| Burpee broad jump: | 6:09 | 5:25 | faster than 35% |
| Run 5: | 6:19 | 5:42 | faster than 27% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 6:12 | 5:34 | faster than 25% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 6:20 | 5:35 | faster than 22% |
| Sandbag lunges: | 0:05 ‡ | 5:03 | |
| Run 8: | 4:29 | 4:03 | faster than 32% |
| Wall balls: | 10:23 | 7:19 | faster than 17% |
| Roxzone: | 11:41 | 4:37 | faster than 2% |
| Runs (8 km) | 44:33 | 40:21 | faster than 26% |
| Stations (8) | 35:27 | ||
| Finish | 1:31:36 | 1:22:02 | 1707th of 2,325 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:53 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Geneva 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Geneva 2026 | 5:20 |
| Wall balls | 6:12 | Geneva 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:24 | Geneva 2026 · best of 3 | 41:47 |
| Roxzone | 6:56 | Geneva 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 33% |
| Push | 62% |
| Pull | 79% |
| BBJ | 83% |
| Row | 55% |
| Carry | 86% |
| Lunges | 65% |
| Wall balls | 64% |
| Roxzone | 49% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 38:28 running, 34:22 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:09 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 4:28 | 4:31 |
| Sled push | 3:30 | 3:42 |
| Run 3 | 4:37 | 4:55 |
| Sled pull | 3:58 | 4:41 |
| Run 4 | 4:39 | 4:50 |
| Burpee broad jump | 4:21 | 5:33 |
| Run 5 | 4:41 | 5:01 |
| Row | 4:59 | 5:01 |
| Run 6 | 4:44 | 4:49 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:38 | 4:51 |
| Sandbag lunges | 4:45 | 5:18 |
| Run 8 | 5:29 | 5:53 |
| Wall balls | 6:12 | 6:55 |
| Roxzone | 6:56 | 6:52 |
| Finish | 1:19:39 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:39.
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