GBR Ross Forbes
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:06:31 (Rimini 2025) · Open Men 1:06:06 (Marseille 2024) · Doubles Men 0:57:28 (Glasgow Mar 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:06:31 | top 4% 12/391 | 31:11 | 30:30 | 4:54 | splitsSkiErg4:13Sled push2:49Sled pull4:50Burpee broad jump3:47Row4:21Farmers carry1:40Sandbag lunges4:12Wall balls4:38Run 13:58Run 23:44Run 33:55Run 44:05Run 54:07Run 64:00Run 74:07Run 83:19Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Greg Williams, Ross Forbeswhat the whole field did → | Doubles Men · team U29 | 0:57:28 | top 5% 83/2,052 | 32:40 | 21:35 | 3:16 | splitsSkiErg3:42Sled push1:30Sled pull2:30Burpee broad jump2:20Row3:57Farmers carry1:10Sandbag lunges2:44Wall balls3:42Run 13:01Run 24:12Run 34:21Run 44:21Run 54:34Run 64:21Run 74:38Run 83:14Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:09:31 | top 38% 91/245 | 35:05 | 30:54 | 3:37 | splitsSkiErg3:57Sled push2:58Sled pull4:59Burpee broad jump3:55Row4:15Farmers carry1:55Sandbag lunges4:16Wall balls4:39Run 12:52Run 23:56Run 34:33Run 44:38Run 56:22Run 64:26Run 74:33Run 83:49Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:06:06 | top 6% 83/1,478 | 33:03 | 28:06 | 5:00 | splitsSkiErg4:02Sled push1:53Sled pull3:58Burpee broad jump4:16Row4:39Farmers carry1:31Sandbag lunges3:52Wall balls3:55Run 15:04Run 23:30Run 34:18Run 44:08Run 54:16Run 64:00Run 73:50Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2025, against 391 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
