GBR Ross Forbes
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Forbes at each race, oldest on the left; lower is faster.The best was 1:06:31 at Rimini (May 2025); Ross Forbes was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:09:31 |
| Rimini | May 2025 | Pro Men | 1:06:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
12th of 391 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:22 | faster than 82% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 3:44 | 4:27 | faster than 94% |
| Sled push: | 2:49 | 3:41 | faster than 93% |
| Run 3: | 3:55 | 4:53 | faster than 96% |
| Sled pull: | 4:50 | 6:04 | faster than 89% |
| Run 4: | 4:05 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:47 | 4:54 | faster than 88% |
| Run 5: | 4:07 | 4:59 | faster than 92% |
| Row: | 4:21 | 4:38 | faster than 83% |
| Run 6: | 4:00 | 4:53 | faster than 94% |
| Farmers carry: | 1:40 | 2:21 | faster than 93% |
| Run 7: | 4:07 | 4:56 | faster than 93% |
| Sandbag lunges: | 4:12 | 5:13 | faster than 89% |
| Run 8: | 3:19 | 3:59 | faster than 89% |
| Wall balls: | 4:38 | 7:27 | faster than 97% |
| Roxzone: | 4:54 | 7:08 | faster than 97% |
| Runs (8 km) | 31:11 | 37:48 | faster than 93% |
| Stations (8) | 30:30 | ||
| Finish | 1:06:31 | 1:23:58 | 12th of 391 · faster than 97% |
91st of 245 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:08 | faster than 79% |
| SkiErg: | 3:57 | 4:06 | faster than 81% |
| Run 2: | 3:56 | 4:26 | faster than 87% |
| Sled push: | 2:58 | 3:11 | faster than 68% |
| Run 3: | 4:33 | 4:42 | faster than 59% |
| Sled pull: | 4:59 | 4:46 | faster than 42% |
| Run 4: | 4:38 | 4:41 | faster than 53% |
| Burpee broad jump: | 3:55 | 3:58 | faster than 52% |
| Run 5: | 6:22 | 4:52 | faster than 8% |
| Row: | 4:15 | 4:24 | faster than 73% |
| Run 6: | 4:26 | 4:43 | faster than 66% |
| Farmers carry: | 1:55 | 1:57 | faster than 54% |
| Run 7: | 4:33 | 4:50 | faster than 63% |
| Sandbag lunges: | 4:16 | 4:37 | faster than 65% |
| Run 8: | 3:49 | 4:02 | faster than 59% |
| Wall balls: | 4:39 | 6:01 | faster than 83% |
| Roxzone: | 3:37 | 3:58 | faster than 70% |
| Runs (8 km) | 35:05 | 35:38 | faster than 55% |
| Stations (8) | 30:54 | ||
| Finish | 1:09:31 | 1:13:18 | 91st of 245 · faster than 63% |
83rd of 2,052 Doubles Men (faster than 96%). Against the 61 who finished around 58:00: most time gained on farmers carry (0:10), most lost on sandbag lunges (0:06). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:42 | faster than 92% |
| SkiErg: | 3:42 | 3:52 | faster than 81% |
| Run 2: | 4:12 | 5:06 | faster than 93% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:21 | 5:24 | faster than 93% |
| Sled pull: | 2:30 | 2:54 | faster than 78% |
| Run 4: | 4:21 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:03 | faster than 87% |
| Run 5: | 4:34 | 5:34 | faster than 90% |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 4:21 | 5:29 | faster than 95% |
| Farmers carry: | 1:10 | 1:33 | faster than 98% |
| Run 7: | 4:38 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 87% |
| Run 8: | 3:14 | 4:24 | faster than 98% |
| Wall balls: | 3:42 | 4:17 | faster than 91% |
| Roxzone: | 3:16 | 4:24 | faster than 95% |
| Runs (8 km) | 32:40 | 41:01 | faster than 94% |
| Stations (8) | 21:35 | ||
| Finish | 57:28 | 1:10:48 | 83rd of 2,052 · faster than 96% |
83rd of 1,478 Open Men (faster than 94%). Against the 45 who finished around 1:05:51: most time gained on wall balls (0:42), most lost on the eight runs (1:27). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:54 | faster than 89% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:30 | 4:21 | faster than 95% |
| Sled push: | 1:53 | 2:56 | fastest in the field |
| Run 3: | 4:18 | 4:44 | faster than 74% |
| Sled pull: | 3:58 | 5:15 | faster than 92% |
| Run 4: | 4:08 | 4:41 | faster than 78% |
| Burpee broad jump: | 4:16 | 5:12 | faster than 75% |
| Run 5: | 4:16 | 4:46 | faster than 76% |
| Row: | 4:39 | 4:43 | faster than 57% |
| Run 6: | 4:00 | 4:39 | faster than 84% |
| Farmers carry: | 1:31 | 2:00 | faster than 93% |
| Run 7: | 3:50 | 4:36 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:10 | faster than 88% |
| Run 8: | 4:01 | 5:07 | faster than 94% |
| Wall balls: | 3:55 | 6:08 | faster than 97% |
| Roxzone: | 5:00 | 6:39 | faster than 91% |
| Runs (8 km) | 33:03 | 39:12 | faster than 88% |
| Stations (8) | 28:06 | ||
| Finish | 1:06:06 | 1:22:36 | 83rd of 1,478 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Glasgow 2025 · best of 2 | 4:17 |
| Sled push | 2:49 | Rimini 2025 · best of 2 | 3:45 |
| Sled pull | 4:50 | Rimini 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:47 | Rimini 2025 · best of 2 | 4:25 |
| Row | 4:15 | Glasgow 2025 · best of 2 | 4:35 |
| Farmers carry | 1:40 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Rimini 2025 · best of 2 | 5:03 |
| Wall balls | 4:38 | Rimini 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:11 | Rimini 2025 · best of 2 | 36:58 |
| Roxzone | 3:37 | Glasgow 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ross's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greg Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 391 Pro Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 58% |
| Push | 94% |
| Pull | 89% |
| BBJ | 88% |
| Row | 83% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 31:16 running, 30:30 at the stations and 4:54 in the roxzone; the longest station was the sled pull (4:50).Below, Typical Pro Men: 37:23 running, 38:33 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Ross | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:22 |
| SkiErg | 4:13 | 4:15 |
| Run 2 | 3:44 | 4:27 |
| Sled push | 2:49 | 3:41 |
| Run 3 | 3:55 | 4:53 |
| Sled pull | 4:50 | 6:04 |
| Run 4 | 4:05 | 4:55 |
| Burpee broad jump | 3:47 | 4:54 |
| Run 5 | 4:07 | 4:59 |
| Row | 4:21 | 4:38 |
| Run 6 | 4:00 | 4:53 |
| Farmers carry | 1:40 | 2:21 |
| Run 7 | 4:07 | 4:56 |
| Sandbag lunges | 4:12 | 5:13 |
| Run 8 | 3:19 | 3:59 |
| Wall balls | 4:38 | 7:27 |
| Roxzone | 4:54 | 7:08 |
| Finish | 1:06:31 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:31.
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