GBR Ross Ferguson
7 HYROX results (0 solo, 7 in a team) over 3 seasons. Personal bests: Doubles Men 1:10:27 (London ExCeL 2025) · Doubles Mixed 1:16:28 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Ross Ferguson, Lauren Fergusonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:58 | 712th of 955 | 51:40 | 33:59 | 6:19 | splitsSkiErg4:38Sled push2:05Sled pull4:28Burpee broad jump4:28Row5:23Farmers carry2:09Sandbag lunges4:46Wall balls6:02Run 14:55Run 26:14Run 36:33Run 46:49Run 57:06Run 67:06Run 76:41Run 86:19Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Lauren Ferguson, Ross Fergusonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:28 | 1178th of 1,664 | 47:01 | 32:22 | 8:08 | splitsSkiErg4:25Sled push1:52Sled pull4:54Burpee broad jump4:34Row4:51Farmers carry1:37Sandbag lunges4:15Wall balls5:54Run 15:15Run 25:47Run 36:15Run 46:08Run 56:05Run 65:55Run 75:55Run 85:45Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Hannah Main, Ross Fergusonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:28 | top 31% 669/2,159 | 45:56 | 26:58 | 3:40 | splitsSkiErg4:13Sled push1:44Sled pull2:32Burpee broad jump2:49Row4:39Farmers carry1:44Sandbag lunges3:37Wall balls5:40Run 15:38Run 25:24Run 35:41Run 45:29Run 55:51Run 65:31Run 75:43Run 86:42Full report for this race → |
| Glasgow 2026 11 Mar 2026team: James MacKinnon, Ross Fergusonwhat the whole field did → | Doubles Men · team 45-49 | 1:11:17 | top 45% 649/1,461 | 38:52 | 27:40 | 4:50 | splitsSkiErg3:51Sled push1:49Sled pull2:54Burpee broad jump3:21Row4:57Farmers carry1:36Sandbag lunges4:27Wall balls4:45Run 14:25Run 24:43Run 34:49Run 44:44Run 54:53Run 64:48Run 74:44Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ross Ferguson, James Mackinnonwhat the whole field did → | Doubles Men · team 45-49 | 1:10:27 | top 47% 1825/3,927 | 32:20* | 27:07* | 11:04 | splitsSkiErg4:03Sled push1:50Sled pull3:31Burpee broad jump2:39Row4:46Farmers carry1:34Sandbag lunges4:01Wall balls4:43Run 12:59Run 23:53Run 34:00Run 43:59Run 54:07Run 64:00Run 73:58Run 85:29Full report for this race → |
| Rome 2025 26 Sept 2025team: James MacKinnon, Ross Fergusonwhat the whole field did → | Doubles Men · team 45-49 | 1:12:48 | top 49% 535/1,096 | 37:16 | 29:09 | 6:26 | splitsSkiErg3:49Sled push1:52Sled pull3:37Burpee broad jump3:34Row4:47Farmers carry1:41Sandbag lunges3:53Wall balls5:56Run 15:27Run 24:23Run 34:33Run 44:19Run 54:34Run 64:23Run 74:20Run 85:20Full report for this race → |
| Glasgow 2025 12 Mar 2025team: James MacKinnon, Ross Fergusonwhat the whole field did → | Doubles Men · team 40-49 | 1:21:26 | 1602nd of 2,052 | 50:14 | 26:25 | 4:50 | splitsSkiErg3:48Sled push2:26Sled pull2:55Burpee broad jump3:00Row4:32Farmers carry1:28Sandbag lunges3:29Wall balls4:47Run 13:24Run 23:07Run 38:33Run 48:26Run 53:28Run 68:32Run 78:35Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
