Athlete · Pro Men · 35-39 ·

NZL

Ross Fenton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:07 (Sydney 2026) · Doubles Mixed 1:20:31 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:07 best Pro Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

383rd of 556 best Pro Men place · Sydney 2026 among Pro Men finishers there

1:21:07 latest race · Sydney 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Sydney 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:07Sydney 2026 · 2 races Doubles Mixed1:20:31Brisbane 2026 · 1 race · with Rebecca Fenton

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:07

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 35-39	1:21:07	383rd of 556	33:47	40:12	7:15	splits SkiErg4:03Sled push3:01Sled pull4:38Burpee broad jump4:46Row4:29Farmers carry2:18Sandbag lunges8:24Wall balls8:33Run 13:37Run 23:47Run 33:55Run 43:56Run 54:08Run 64:08Run 74:22Run 85:57Full report for this race →
Brisbane 2026 13 Apr 2026team: Rebecca Fenton, Ross Fentonwhat the whole field did →	Doubles Mixed · team 35-39	1:20:31	879th of 1,664	45:57	27:06	7:31	splits SkiErg3:59Sled push2:05Sled pull3:42Burpee broad jump3:20Row4:18Farmers carry1:26Sandbag lunges4:00Wall balls4:16Run 14:40Run 25:11Run 35:51Run 46:07Run 56:02Run 66:06Run 76:06Run 85:57Full report for this race →
Auckland 2026 31 Jan 2026what the whole field did →	Pro Men · 35-39	1:35:14	179th of 251	41:16	48:44	5:18	splits SkiErg4:18Sled push4:59Sled pull6:18Burpee broad jump5:49Row4:47Farmers carry2:21Sandbag lunges8:40Wall balls11:32Run 14:45Run 24:22Run 35:03Run 44:56Run 55:06Run 65:08Run 75:23Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 41%

Sled pull faster than 46%

Burpee broad jump faster than 29%

Row faster than 39%

Farmers carry faster than 31%

Sandbag lunges faster than 6%

Wall balls faster than 14%

Roxzone faster than 45%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 slower

Sled pull 0:06 slower

Burpee broad jump 0:42 slower

Row 0:06 slower

Farmers carry 0:19 slower

Sandbag lunges 3:36 slower

Wall balls 2:33 slower

Roxzone 0:11 slower

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Pro Men finisher

Ross1:21:07

3:374:033:473:013:554:383:564:464:084:294:082:184:228:245:578:337:15

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:36 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown