GBR Ross Duddy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
675th of 2,661 Open Men (faster than 74%). Against the 80 who finished around 1:15:09: most time gained on burpee broad jump (1:08), most lost on sled push (0:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 59% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 3:13 | 2:53 | faster than 31% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 4:22 | 4:19 | faster than 48% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 3:28 | 5:29 | faster than 94% |
| Run 5: | 5:00 | 5:17 | faster than 62% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 4:35 | 5:10 | faster than 76% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 4:39 | 5:10 | faster than 75% |
| Sandbag lunges: | 5:00 | 5:14 | faster than 57% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 5:38 | 7:15 | faster than 79% |
| Roxzone: | 3:49 | 4:57 | faster than 80% |
| Runs (8 km) | 38:13 | 41:46 | faster than 71% |
| Stations (8) | 33:16 | ||
| Finish | 1:15:14 | 1:24:12 | 675th of 2,661 · faster than 74% |
203rd of 2,052 Doubles Men (faster than 90%). Against the 64 who finished around 1:00:13: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:14). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:42 | faster than 82% |
| SkiErg: | 3:42 | 3:52 | faster than 81% |
| Run 2: | 4:26 | 5:06 | faster than 84% |
| Sled push: | 1:37 | 1:44 | faster than 70% |
| Run 3: | 4:35 | 5:24 | faster than 86% |
| Sled pull: | 2:24 | 2:54 | faster than 85% |
| Run 4: | 4:47 | 5:23 | faster than 78% |
| Burpee broad jump: | 1:42 | 3:03 | fastest in the field |
| Run 5: | 5:01 | 5:34 | faster than 74% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 4:46 | 5:29 | faster than 81% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 4:46 | 5:33 | faster than 83% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 3:47 | 4:24 | faster than 80% |
| Wall balls: | 3:39 | 4:17 | faster than 94% |
| Roxzone: | 3:33 | 4:24 | faster than 86% |
| Runs (8 km) | 35:16 | 41:01 | faster than 83% |
| Stations (8) | 21:28 | ||
| Finish | 1:00:11 | 1:10:48 | 203rd of 2,052 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jordan Drummond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 51% |
| Push | 32% |
| Pull | 48% |
| BBJ | 94% |
| Row | 72% |
| Carry | 38% |
| Lunges | 57% |
| Wall balls | 79% |
| Roxzone | 80% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 38:17 running, 33:17 at the stations and 3:49 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:54 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:29 | 4:47 |
| Sled push | 3:13 | 2:53 |
| Run 3 | 4:43 | 5:08 |
| Sled pull | 4:22 | 4:19 |
| Run 4 | 4:42 | 5:08 |
| Burpee broad jump | 3:28 | 5:29 |
| Run 5 | 5:00 | 5:17 |
| Row | 4:43 | 4:55 |
| Run 6 | 4:35 | 5:10 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 4:39 | 5:10 |
| Sandbag lunges | 5:00 | 5:14 |
| Run 8 | 5:25 | 6:00 |
| Wall balls | 5:38 | 7:15 |
| Roxzone | 3:49 | 4:57 |
| Finish | 1:15:14 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
