IRL Ross Curran
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Curran at each race, oldest on the left; lower is faster.The best was 1:13:08 at Málaga (Mar 2025); Ross Curran was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:13:08 |
| Dublin | Nov 2025 | Doubles Men | 1:15:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,384th of 2,072 Open Men (faster than 33%). Against the 63 who finished around 1:25:59: most time gained on the eight runs (2:10), most lost on wall balls (2:30). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 57% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:24 | 4:32 | faster than 57% |
| Sled push: | 2:57 | 2:54 | faster than 47% |
| Run 3: | 4:43 | 4:47 | faster than 53% |
| Sled pull: | 4:38 | 4:37 | faster than 49% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 8:21 | 5:10 | faster than 8% |
| Run 5: | 5:02 | 4:58 | faster than 46% |
| Row: | 5:02 | 4:55 | faster than 39% |
| Run 6: | 4:49 | 4:51 | faster than 51% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 5:02 | 4:51 | faster than 42% |
| Sandbag lunges: | 6:22 | 4:59 | faster than 19% |
| Run 8: | 5:17 | 4:58 | faster than 36% |
| Wall balls: | 9:16 | 6:05 | faster than 9% |
| Roxzone: | 5:57 | 6:12 | faster than 55% |
| Runs (8 km) | 38:03 | 38:13 | faster than 51% |
| Stations (8) | 42:46 | ||
| Finish | 1:26:41 | 1:20:07 | 1384th of 2,072 · faster than 33% |
1,018th of 1,676 Doubles Men (faster than 39%). Against the 50 who finished around 1:15:11: most time gained on sled pull (0:22), most lost on the eight runs (2:14). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:18 | faster than 5% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 5:04 | 5:18 | faster than 60% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 5:39 | 5:39 | faster than 49% |
| Sled pull: | 2:50 | 3:13 | faster than 81% |
| Run 4: | 5:43 | 5:40 | faster than 48% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 50% |
| Run 5: | 5:58 | 5:48 | faster than 43% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 1:36 | 1:38 | faster than 55% |
| Run 7: | 6:05 | 5:46 | faster than 36% |
| Sandbag lunges: | 3:49 | 3:35 | faster than 38% |
| Run 8: | 6:00 | 3:59 | faster than 4% |
| Wall balls: | 4:55 | 4:39 | faster than 37% |
| Roxzone: | 4:23 | 4:11 | faster than 43% |
| Runs (8 km) | 44:50 | 41:20 | faster than 30% |
| Stations (8) | 26:17 | ||
| Finish | 1:15:27 | 1:12:35 | 1018th of 1,676 · faster than 39% |
605th of 1,076 Doubles Men (faster than 43%). Against the 32 who finished around 1:12:55: most time gained on the eight runs (0:38), most lost on the roxzone (0:58). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:23 | faster than 64% |
| SkiErg: | 3:40 | 3:55 | faster than 89% |
| Run 2: | 4:41 | 4:45 | faster than 55% |
| Sled push: | 2:00 | 1:50 | faster than 26% |
| Run 3: | 4:53 | 5:05 | faster than 62% |
| Sled pull: | 2:57 | 3:02 | faster than 56% |
| Run 4: | 5:06 | 5:08 | faster than 50% |
| Burpee broad jump: | 3:29 | 3:02 | faster than 30% |
| Run 5: | 5:28 | 5:18 | faster than 40% |
| Row: | 4:46 | 4:31 | faster than 26% |
| Run 6: | 5:10 | 5:10 | faster than 49% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:13 | 5:09 | faster than 46% |
| Sandbag lunges: | 3:34 | 3:28 | faster than 44% |
| Run 8: | 5:23 | 5:13 | faster than 41% |
| Wall balls: | 4:11 | 3:59 | faster than 35% |
| Roxzone: | 7:07 | 5:48 | faster than 21% |
| Runs (8 km) | 40:02 | 40:19 | faster than 52% |
| Stations (8) | 26:04 | ||
| Finish | 1:13:08 | 1:11:57 | 605th of 1,076 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Damien Noonan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 67% |
| Push | 47% |
| Pull | 50% |
| BBJ | 8% |
| Row | 39% |
| Carry | 70% |
| Lunges | 19% |
| Wall balls | 9% |
| Roxzone | 56% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:15 faster); weakest: Burpee broad jump (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 38:07 running, 42:46 at the stations and 5:57 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:15 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:24 | 4:32 |
| Sled push | 2:57 | 2:54 |
| Run 3 | 4:43 | 4:47 |
| Sled pull | 4:38 | 4:37 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 8:21 | 5:10 |
| Run 5 | 5:02 | 4:58 |
| Row | 5:02 | 4:55 |
| Run 6 | 4:49 | 4:51 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 5:02 | 4:51 |
| Sandbag lunges | 6:22 | 4:59 |
| Run 8 | 5:17 | 4:58 |
| Wall balls | 9:16 | 6:05 |
| Roxzone | 5:57 | 6:12 |
| Finish | 1:26:41 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
