GBR Ross Cunningham
1 HYROX race over 1 season. Best Open Men time: 1:23:17 at Birmingham 2024.
1 result at 1 race
1,210th of 2,732 Open Men (faster than 55%). Against the 84 who finished around 1:23:40: most time gained on the eight runs (1:05), most lost on the roxzone (0:57). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 82% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:27 | 4:36 | faster than 60% |
| Sled push: | 2:43 | 2:51 | faster than 60% |
| Run 3: | 5:01 | 4:54 | faster than 43% |
| Sled pull: | 5:00 | 4:53 | faster than 46% |
| Run 4: | 4:57 | 4:58 | faster than 51% |
| Burpee broad jump: | 4:58 | 5:51 | faster than 71% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 4:57 | 5:02 | faster than 55% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:50 | 5:02 | faster than 60% |
| Sandbag lunges: | 5:28 | 5:05 | faster than 39% |
| Run 8: | 5:12 | 5:32 | faster than 63% |
| Wall balls: | 6:49 | 6:43 | faster than 48% |
| Roxzone: | 8:21 | 7:31 | faster than 35% |
| Runs (8 km) | 38:58 | 40:42 | faster than 61% |
| Stations (8) | 36:00 | ||
| Finish | 1:23:17 | 1:25:29 | 1210th of 2,732 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 73% |
| Push | 60% |
| Pull | 46% |
| BBJ | 71% |
| Row | 46% |
| Carry | 62% |
| Lunges | 40% |
| Wall balls | 49% |
| Roxzone | 36% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 39:02 running, 36:01 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:16 |
| SkiErg | 4:14 | 4:23 |
| Run 2 | 4:27 | 4:36 |
| Sled push | 2:43 | 2:51 |
| Run 3 | 5:01 | 4:54 |
| Sled pull | 5:00 | 4:53 |
| Run 4 | 4:57 | 4:58 |
| Burpee broad jump | 4:58 | 5:51 |
| Run 5 | 4:59 | 5:10 |
| Row | 4:49 | 4:46 |
| Run 6 | 4:57 | 5:02 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:50 | 5:02 |
| Sandbag lunges | 5:28 | 5:05 |
| Run 8 | 5:12 | 5:32 |
| Wall balls | 6:49 | 6:43 |
| Roxzone | 8:21 | 7:31 |
| Finish | 1:23:17 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
