GBR Ross Clough
2 HYROX races over 1 season. Best Open Men time: 1:25:04 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Clough at each race, oldest on the left; lower is faster.The best was 1:25:04 at Cardiff (Apr 2026); Ross Clough was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:28:01 |
| Cardiff | Apr 2026 | Open Men | 1:25:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,465th of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on the eight runs (1:25), most lost on wall balls (1:39). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:08 | faster than 42% |
| SkiErg: | 5:02 | 4:34 | faster than 11% |
| Run 2: | 5:00 | 4:45 | faster than 39% |
| Sled push: | 3:41 | 3:05 | faster than 22% |
| Run 3: | 4:59 | 5:07 | faster than 56% |
| Sled pull: | 4:21 | 4:21 | faster than 50% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:36 | 5:50 | faster than 55% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 5:08 | 5:21 | faster than 60% |
| Farmers carry: | 3:12 | 2:43 | faster than 26% |
| Run 7: | 4:31 | 4:49 | faster than 65% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 9:09 | 6:46 | faster than 21% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 40:39 | 41:35 | faster than 55% |
| Stations (8) | 40:54 | ||
| Finish | 1:25:04 | 1:23:41 | 1465th of 2,728 · faster than 46% |
1,451st of 2,072 Open Men (faster than 29%). Against the 64 who finished around 1:28:00: most time gained on the roxzone (1:08), most lost on farmers carry (1:06). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:42 | 4:26 | faster than 20% |
| Run 2: | 4:42 | 4:32 | faster than 40% |
| Sled push: | 3:37 | 2:54 | faster than 16% |
| Run 3: | 7:02 | 4:47 | faster than 4% |
| Sled pull: | 5:17 | 4:37 | faster than 27% |
| Run 4: | 5:16 | 4:52 | faster than 31% |
| Burpee broad jump: | 5:05 | 5:10 | faster than 52% |
| Run 5: | 5:09 | 4:58 | faster than 41% |
| Row: | 5:06 | 4:55 | faster than 32% |
| Run 6: | 5:02 | 4:51 | faster than 42% |
| Farmers carry: | 3:20 | 2:03 | faster than 4% |
| Run 7: | 5:03 | 4:51 | faster than 40% |
| Sandbag lunges: | 5:52 | 4:59 | faster than 27% |
| Run 8: | 5:18 | 4:58 | faster than 35% |
| Wall balls: | 7:28 | 6:05 | faster than 25% |
| Roxzone: | 6:10 | 6:12 | faster than 50% |
| Runs (8 km) | 41:29 | 38:13 | faster than 30% |
| Stations (8) | 40:27 | ||
| Finish | 1:28:01 | 1:20:07 | 1451st of 2,072 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:37 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:21 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:53 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 3:12 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:28 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:39 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:10 | Málaga 2026 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 11% |
| Push | 22% |
| Pull | 51% |
| BBJ | 56% |
| Row | 44% |
| Carry | 26% |
| Lunges | 51% |
| Wall balls | 22% |
| Roxzone | 63% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Wall balls (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 40:43 running, 40:53 at the stations and 3:31 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:08 |
| SkiErg | 5:02 | 4:34 |
| Run 2 | 5:00 | 4:45 |
| Sled push | 3:41 | 3:05 |
| Run 3 | 4:59 | 5:07 |
| Sled pull | 4:21 | 4:21 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 5:36 | 5:50 |
| Run 5 | 5:08 | 5:12 |
| Row | 4:53 | 4:49 |
| Run 6 | 5:08 | 5:21 |
| Farmers carry | 3:12 | 2:43 |
| Run 7 | 4:31 | 4:49 |
| Sandbag lunges | 5:00 | 5:01 |
| Run 8 | 5:33 | 5:58 |
| Wall balls | 9:09 | 6:46 |
| Roxzone | 3:31 | 3:57 |
| Finish | 1:25:04 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:04.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
