GBR Ross Clarke
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:29:33 (Rotterdam 2025) · Doubles Mixed 1:12:02 (Glasgow 2025) · Doubles Men 1:14:05 (Paris 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 15 Mar 2025team: Rosemary Lawrence, Ross Clarkewhat the whole field did → | Doubles Mixed · team U29 | 1:12:02 | top 21% 349/1,712 | 42:56 | 24:32 | 4:37 | splitsSkiErg3:57Sled push1:38Sled pull3:01Burpee broad jump2:46Row4:25Farmers carry1:42Sandbag lunges3:15Wall balls3:48Run 14:15Run 25:14Run 35:35Run 45:36Run 56:15Run 65:43Run 75:51Run 84:31Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:33 | 1429th of 2,469 | 44:36 | 38:23 | 6:38 | splitsSkiErg4:14Sled push3:01Sled pull4:42Burpee broad jump6:36Row4:38Farmers carry2:20Sandbag lunges6:01Wall balls6:51Run 15:30Run 25:14Run 35:19Run 45:21Run 55:50Run 65:33Run 75:39Run 86:13Full report for this race → |
| Paris 2025 8 Feb 2025team: Ross Clarke, Andy Vincentwhat the whole field did → | Doubles Men · team 30-39 | 1:14:05 | 575th of 937 | 41:28 | 26:31 | 6:10 | splitsSkiErg3:55Sled push1:37Sled pull2:36Burpee broad jump3:23Row4:22Farmers carry1:27Sandbag lunges4:06Wall balls5:05Run 15:29Run 25:05Run 35:10Run 45:09Run 55:20Run 65:18Run 75:14Run 84:46Full report for this race → |
| Marseille 2024 6 Dec 2024team: Ross Clarke, Kate Rossiterwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:14 | 488th of 855 | 43:36 | 26:09 7 of 8 | 10:34 | splitsSkiErg4:05Sled push2:05Sled pull3:41Burpee broad jump—Row4:31Farmers carry1:53Sandbag lunges5:31Wall balls4:18Run 17:20Run 24:53Run 34:58Run 45:03Run 55:13Run 65:17Run 75:16Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
