Ross Chandler
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Chandler at each race, oldest on the left; lower is faster.The best was 1:36:06 at Sydney (Jul 2026); Ross Chandler was 9:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:45:52 |
| Brisbane | Apr 2026 | Open Men | 1:37:11 |
| Sydney | Jul 2026 | Open Men | 1:36:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:46 faster (1:45:52 to 1:36:06).
This line shows the finish time of Ross Chandler at each race, oldest on the left; lower is faster.The best was 1:20:16 at Sydney (Jul 2026); Ross Chandler was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:33:32 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:25:46 |
| Sydney | Jul 2026 | Doubles Mixed | 1:20:16 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:23:30 |
| Perth | Aug 2026 | Doubles Mixed | 1:21:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
490th of 955 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 56% |
| SkiErg: | 4:33 | 4:11 | faster than 16% |
| Run 2: | 5:36 | 5:47 | faster than 57% |
| Sled push: | 2:32 | 2:01 | faster than 14% |
| Run 3: | 5:42 | 6:10 | faster than 68% |
| Sled pull: | 4:45 | 3:52 | faster than 18% |
| Run 4: | 5:40 | 6:13 | faster than 69% |
| Burpee broad jump: | 4:28 | 3:39 | faster than 23% |
| Run 5: | 5:49 | 6:19 | faster than 67% |
| Row: | 5:07 | 4:45 | faster than 22% |
| Run 6: | 5:41 | 6:15 | faster than 70% |
| Farmers carry: | 2:34 | 2:18 | faster than 25% |
| Run 7: | 5:13 | 5:42 | faster than 69% |
| Sandbag lunges: | 4:56 | 4:12 | faster than 27% |
| Run 8: | 4:55 | 5:15 | faster than 63% |
| Wall balls: | 4:44 | 4:26 | faster than 37% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 42:47 | 46:12 | faster than 67% |
| Stations (8) | 33:39 | ||
| Finish | 1:21:57 | 1:21:45 | 490th of 955 · faster than 48% |
293rd of 493 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:54 | faster than 47% |
| SkiErg: | 4:45 | 4:17 | faster than 13% |
| Run 2: | 4:44 | 4:52 | faster than 58% |
| Sled push: | 2:23 | 2:04 | faster than 23% |
| Run 3: | 4:56 | 5:03 | faster than 55% |
| Sled pull: | 4:33 | 3:51 | faster than 25% |
| Run 4: | 4:52 | 5:04 | faster than 58% |
| Burpee broad jump: | 4:35 | 3:23 | faster than 15% |
| Run 5: | 5:01 | 5:07 | faster than 54% |
| Row: | 5:08 | 4:37 | faster than 12% |
| Run 6: | 4:57 | 5:06 | faster than 56% |
| Farmers carry: | 2:14 | 1:52 | faster than 13% |
| Run 7: | 4:52 | 5:05 | faster than 61% |
| Sandbag lunges: | 5:18 | 3:53 | faster than 13% |
| Run 8: | 5:13 | 5:31 | faster than 60% |
| Wall balls: | 4:45 | 4:17 | faster than 32% |
| Roxzone: | 9:26 | 9:21 | faster than 49% |
| Runs (8 km) | 40:30 | 42:01 | faster than 58% |
| Stations (8) | 33:41 | ||
| Finish | 1:23:30 | 1:20:12 | 293rd of 493 · faster than 40% |
2,405th of 3,324 Open Men (faster than 27%). Against the 99 who finished around 1:34:44: most time gained on the eight runs (1:41), most lost on farmers carry (1:00). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:03 | faster than 19% |
| SkiErg: | 4:56 | 4:26 | faster than 11% |
| Run 2: | 4:49 | 4:23 | faster than 27% |
| Sled push: | 3:22 | 2:37 | faster than 13% |
| Run 3: | 4:52 | 4:42 | faster than 41% |
| Sled pull: | 5:18 | 4:26 | faster than 26% |
| Run 4: | 4:50 | 4:44 | faster than 45% |
| Burpee broad jump: | 7:43 | 5:43 | faster than 17% |
| Run 5: | 5:03 | 4:55 | faster than 44% |
| Row: | 5:12 | 4:45 | faster than 17% |
| Run 6: | 5:03 | 4:49 | faster than 39% |
| Farmers carry: | 3:18 | 2:05 | faster than 5% |
| Run 7: | 5:04 | 4:49 | faster than 39% |
| Sandbag lunges: | 6:39 | 5:35 | faster than 27% |
| Run 8: | 7:06 | 7:00 | faster than 47% |
| Wall balls: | 8:04 | 7:02 | faster than 34% |
| Roxzone: | 10:16 | 8:40 | faster than 23% |
| Runs (8 km) | 41:22 | 39:34 | faster than 39% |
| Stations (8) | 44:32 | ||
| Finish | 1:36:06 | 1:25:32 | 2405th of 3,324 · faster than 27% |
1,505th of 2,979 Doubles Mixed (faster than 49%). Against the 95 who finished around 1:20:06: most time gained on the eight runs (3:09), most lost on sled pull (0:47). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:35 | faster than 59% |
| SkiErg: | 4:30 | 4:13 | faster than 20% |
| Run 2: | 4:45 | 4:54 | faster than 57% |
| Sled push: | 2:20 | 1:50 | faster than 11% |
| Run 3: | 4:53 | 5:07 | faster than 61% |
| Sled pull: | 4:23 | 3:33 | faster than 18% |
| Run 4: | 4:47 | 5:09 | faster than 67% |
| Burpee broad jump: | 3:49 | 3:34 | faster than 39% |
| Run 5: | 4:58 | 5:18 | faster than 65% |
| Row: | 5:09 | 4:38 | faster than 14% |
| Run 6: | 4:49 | 5:14 | faster than 69% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 4:45 | 5:17 | faster than 73% |
| Sandbag lunges: | 4:44 | 4:07 | faster than 30% |
| Run 8: | 6:34 | 7:22 | faster than 73% |
| Wall balls: | 4:38 | 4:29 | faster than 43% |
| Roxzone: | 9:08 | 8:41 | faster than 40% |
| Runs (8 km) | 39:54 | 43:02 | faster than 67% |
| Stations (8) | 31:18 | ||
| Finish | 1:20:16 | 1:20:06 | 1505th of 2,979 · faster than 49% |
647th of 852 Open Men (faster than 24%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:06 | faster than 19% |
| SkiErg: | 4:54 | 4:24 | faster than 9% |
| Run 2: | 5:14 | 4:39 | faster than 24% |
| Sled push: | 3:44 | 3:05 | faster than 18% |
| Run 3: | 5:16 | 5:06 | faster than 43% |
| Sled pull: | 5:56 | 4:47 | faster than 17% |
| Run 4: | 5:21 | 5:06 | faster than 40% |
| Burpee broad jump: | 6:22 | 5:32 | faster than 32% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 5:20 | 4:44 | faster than 9% |
| Run 6: | 5:17 | 5:07 | faster than 43% |
| Farmers carry: | 3:05 | 2:05 | faster than 5% |
| Run 7: | 5:14 | 5:07 | faster than 44% |
| Sandbag lunges: | 6:33 | 5:01 | faster than 17% |
| Run 8: | 5:18 | 5:21 | faster than 51% |
| Wall balls: | 10:38 | 6:48 | faster than 10% |
| Roxzone: | 9:08 | 7:37 | faster than 30% |
| Runs (8 km) | 41:36 | 39:50 | faster than 40% |
| Stations (8) | 46:32 | ||
| Finish | 1:37:11 | 1:24:27 | 647th of 852 · faster than 24% |
1,113th of 1,664 Doubles Mixed (faster than 33%). Against the 53 who finished around 1:25:10: most time gained on the eight runs (3:01), most lost on wall balls (0:51). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:44 | faster than 24% |
| SkiErg: | 4:44 | 4:11 | faster than 6% |
| Run 2: | 5:35 | 5:14 | faster than 35% |
| Sled push: | 2:45 | 2:05 | faster than 11% |
| Run 3: | 5:41 | 5:35 | faster than 46% |
| Sled pull: | 4:41 | 3:50 | faster than 17% |
| Run 4: | 5:31 | 5:34 | faster than 52% |
| Burpee broad jump: | 4:09 | 3:29 | faster than 24% |
| Run 5: | 5:38 | 5:39 | faster than 50% |
| Row: | 5:16 | 4:38 | faster than 9% |
| Run 6: | 5:29 | 5:36 | faster than 55% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 5:27 | 5:35 | faster than 55% |
| Sandbag lunges: | 5:02 | 3:48 | faster than 16% |
| Run 8: | 5:30 | 5:33 | faster than 51% |
| Wall balls: | 5:23 | 4:30 | faster than 22% |
| Roxzone: | 8:00 | 7:26 | faster than 39% |
| Runs (8 km) | 44:04 | 43:27 | faster than 47% |
| Stations (8) | 33:47 | ||
| Finish | 1:25:46 | 1:19:36 | 1113th of 1,664 · faster than 33% |
883rd of 1,138 Open Men (faster than 22%). Against the 34 who finished around 1:47:43: most time gained on the eight runs (8:07), most lost on wall balls (3:41). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:19 | faster than 18% |
| SkiErg: | 5:04 | 4:23 | faster than 4% |
| Run 2: | 5:23 | 4:56 | faster than 30% |
| Sled push: | 3:46 | 3:20 | faster than 31% |
| Run 3: | 5:25 | 5:30 | faster than 53% |
| Sled pull: | 6:52 | 5:03 | faster than 13% |
| Run 4: | 5:29 | 5:30 | faster than 51% |
| Burpee broad jump: | 8:11 | 5:53 | faster than 15% |
| Run 5: | 5:34 | 5:44 | faster than 56% |
| Row: | 5:28 | 4:56 | faster than 14% |
| Run 6: | 5:28 | 5:35 | faster than 55% |
| Farmers carry: | 2:49 | 2:01 | faster than 7% |
| Run 7: | 5:22 | 5:34 | faster than 58% |
| Sandbag lunges: | 8:53 | 5:44 | faster than 8% |
| Run 8: | 5:54 | 6:36 | faster than 70% |
| Wall balls: | 12:57 | 7:00 | faster than 5% |
| Roxzone: | 7:21 | 5:51 | faster than 26% |
| Runs (8 km) | 44:36 | 44:52 | faster than 51% |
| Stations (8) | 54:00 | ||
| Finish | 1:45:52 | 1:30:02 | 883rd of 1,138 · faster than 22% |
730th of 1,127 Doubles Mixed (faster than 35%). Against the 33 who finished around 1:33:35: most time gained on the eight runs (6:32), most lost on sled pull (2:04). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:00 | faster than 43% |
| SkiErg: | 4:42 | 4:08 | faster than 5% |
| Run 2: | 5:35 | 5:33 | faster than 47% |
| Sled push: | 3:28 | 2:24 | faster than 6% |
| Run 3: | 5:48 | 6:04 | faster than 60% |
| Sled pull: | 6:25 | 4:02 | faster than 2% |
| Run 4: | 5:49 | 6:12 | faster than 62% |
| Burpee broad jump: | 5:17 | 3:50 | faster than 13% |
| Run 5: | 5:50 | 6:25 | faster than 68% |
| Row: | 5:25 | 4:55 | faster than 14% |
| Run 6: | 5:50 | 6:22 | faster than 67% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 5:42 | 6:23 | faster than 72% |
| Sandbag lunges: | 6:03 | 4:15 | faster than 8% |
| Run 8: | 6:24 | 7:07 | faster than 70% |
| Wall balls: | 5:57 | 4:30 | faster than 12% |
| Roxzone: | 7:26 | 6:25 | faster than 31% |
| Runs (8 km) | 47:04 | 50:25 | faster than 64% |
| Stations (8) | 39:07 | ||
| Finish | 1:33:32 | 1:27:23 | 730th of 1,127 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Brisbane 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 5:18 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:22 | Brisbane 2026 · best of 3 | 5:38 |
| Row | 5:12 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:49 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:33 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 8:04 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:22 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 7:21 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Chandler5 races
- Michael McEnerney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 12% |
| Push | 14% |
| Pull | 26% |
| BBJ | 18% |
| Row | 18% |
| Carry | 5% |
| Lunges | 28% |
| Wall balls | 35% |
| Roxzone | 24% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Row (0:27 slower); weakest: Burpee broad jump (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 41:25 running, 44:32 at the stations and 10:16 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:03 |
| SkiErg | 4:56 | 4:26 |
| Run 2 | 4:49 | 4:23 |
| Sled push | 3:22 | 2:37 |
| Run 3 | 4:52 | 4:42 |
| Sled pull | 5:18 | 4:26 |
| Run 4 | 4:50 | 4:44 |
| Burpee broad jump | 7:43 | 5:43 |
| Run 5 | 5:03 | 4:55 |
| Row | 5:12 | 4:45 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 3:18 | 2:05 |
| Run 7 | 5:04 | 4:49 |
| Sandbag lunges | 6:39 | 5:35 |
| Run 8 | 7:06 | 7:00 |
| Wall balls | 8:04 | 7:02 |
| Roxzone | 10:16 | 8:40 |
| Finish | 1:36:06 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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