Athlete · Open Men · 30-34 ·

GBR

Ross Carnegie

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:07:16 (Bilbao 2026) · Doubles Men 0:59:57 (Barcelona 2026) · Doubles Mixed 1:02:53 (Verona 2025).

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1:07:16 Open Men time · Bilbao 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 16% Open Men place · Bilbao 2026 231st of 1,500 Open Men finishers there

0:59:57 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Quentin Poudret

Roxzone strongest segment · Bilbao 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:16Bilbao 2026 · 1 race Doubles Men0:59:57Barcelona 2026 · 1 race · with Quentin Poudret Doubles Mixed1:02:53Verona 2025 · 1 race · with Lesley Ogilvy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Ross Carnegie, Quentin Poudretwhat the whole field did →	Doubles Men · team 30-34	0:59:57	top 5% 74/1,722	31:32	24:29	4:01	splits SkiErg4:13Sled push2:00Sled pull3:10Burpee broad jump2:41Row4:12Farmers carry1:30Sandbag lunges2:51Wall balls3:52Run 13:49Run 23:48Run 33:59Run 43:52Run 54:03Run 64:00Run 74:04Run 83:59Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 30-34	1:07:16	top 16% 231/1,500	32:45	30:34	4:02	splits SkiErg4:16Sled push2:38Sled pull4:08Burpee broad jump4:10Row4:32Farmers carry1:36Sandbag lunges4:28Wall balls4:46Run 13:59Run 25:26Run 33:57Run 43:51Run 53:54Run 63:56Run 73:50Run 83:57Full report for this race →
Verona 2025 5 Dec 2025team: Ross Carnegie, Lesley Ogilvywhat the whole field did →	Doubles Mixed · team 30-34	1:02:53	top 4% 40/1,316	33:14	25:07	4:36	splits SkiErg4:03Sled push2:02Sled pull3:17Burpee broad jump2:58Row4:19Farmers carry1:36Sandbag lunges3:13Wall balls3:39Run 14:28Run 24:03Run 34:14Run 44:06Run 54:04Run 64:08Run 74:07Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 76%

Sled pull faster than 65%

Burpee broad jump faster than 70%

Row faster than 72%

Farmers carry faster than 77%

Sandbag lunges faster than 61%

Wall balls faster than 83%

Roxzone faster than 97%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:21 faster

Sled pull 0:20 faster

Burpee broad jump 0:41 faster

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges 0:15 faster

Wall balls 1:17 faster

Roxzone 1:45 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:07:16

3:594:165:262:383:574:083:514:103:544:323:561:363:504:283:574:464:02

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown