GBR Ross Baker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:35 at Cardiff 2026.
1 result at 1 race
799th of 2,268 Doubles Men (faster than 64%). Against the 69 who finished around 1:08:31: most time gained on sandbag lunges (0:13), most lost on SkiErg (0:14). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 44% |
| SkiErg: | 4:15 | 4:05 | faster than 26% |
| Run 2: | 4:38 | 4:47 | faster than 58% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:50 | 5:06 | faster than 64% |
| Sled pull: | 2:39 | 2:57 | faster than 74% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 58% |
| Run 5: | 4:52 | 5:14 | faster than 68% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 5:06 | 5:25 | faster than 65% |
| Farmers carry: | 2:05 | 2:06 | faster than 51% |
| Run 7: | 4:34 | 4:53 | faster than 67% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 5:20 | 5:52 | faster than 73% |
| Wall balls: | 3:59 | 4:16 | faster than 68% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 39:31 | 41:51 | faster than 64% |
| Stations (8) | 25:37 | ||
| Finish | 1:08:35 | 1:12:23 | 799th of 2,268 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gareth Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 27% |
| Push | 42% |
| Pull | 74% |
| BBJ | 59% |
| Row | 49% |
| Carry | 52% |
| Lunges | 77% |
| Wall balls | 69% |
| Roxzone | 55% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 39:35 running, 25:37 at the stations and 3:27 in the roxzone; the longest station was the row (4:31) and the shortest the sled push (1:54).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Ross | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:20 | 5:14 |
| SkiErg | 4:15 | 4:05 |
| Run 2 | 4:38 | 4:47 |
| Sled push | 1:54 | 1:50 |
| Run 3 | 4:50 | 5:06 |
| Sled pull | 2:39 | 2:57 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 3:14 | 3:23 |
| Run 5 | 4:52 | 5:14 |
| Row | 4:31 | 4:30 |
| Run 6 | 5:06 | 5:25 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 4:34 | 4:53 |
| Sandbag lunges | 3:00 | 3:27 |
| Run 8 | 5:20 | 5:52 |
| Wall balls | 3:59 | 4:16 |
| Roxzone | 3:27 | 3:34 |
| Finish | 1:08:35 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:35.
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