GBR Rosie White
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:13 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily James, Rosie Whitewhole field → | Doubles Women · team 25-29 | 1:09:13 | 199th of 3,49172nd of 794 aged 25-29 | 31:59* | 26:45* | 10:34 | View results | See splits Hide splitsSkiErg4:51fastest 20%Sled push1:35fastest 13%Sled pull3:15fastest 5%Burpee broad jump3:31fastest 19%Row4:48fastest 6%Farmers carry1:06fastest 1%Sandbag lunges3:17fastest 27%Wall balls4:22fastest 45%Runs (8 km)31:59fastest 6%Roxzone10:34fastest 7%Run 13:20fastest 11%Run 23:51fastest 9%Run 33:57fastest 8%Run 43:48fastest 4%Run 53:52fastest 5%Run 63:53fastest 5%Run 74:08fastest 11%Run 85:14fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Emily James1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
