GBR Rosie Watts
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
515th of 2,444 Doubles Women (faster than 78%). Against the 74 who finished around 1:16:42: most time gained on sled pull (0:59), most lost on the eight runs (2:03). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:21 | faster than 64% |
| SkiErg: | 4:32 | 4:50 | faster than 87% |
| Run 2: | 5:26 | 5:47 | faster than 69% |
| Sled push: | 1:25 | 1:52 | faster than 97% |
| Run 3: | 5:45 | 6:03 | faster than 65% |
| Sled pull: | 2:36 | 3:55 | fastest in the field |
| Run 4: | 5:51 | 6:05 | faster than 61% |
| Burpee broad jump: | 4:04 | 4:41 | faster than 72% |
| Run 5: | 5:56 | 6:11 | faster than 61% |
| Row: | 5:00 | 5:13 | faster than 73% |
| Run 6: | 6:02 | 6:27 | faster than 67% |
| Farmers carry: | 2:08 | 2:22 | faster than 76% |
| Run 7: | 5:19 | 5:47 | faster than 70% |
| Sandbag lunges: | 3:12 | 3:37 | faster than 73% |
| Run 8: | 6:24 | 6:59 | faster than 71% |
| Wall balls: | 3:42 | 4:20 | faster than 88% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 46:42 | 49:56 | faster than 68% |
| Stations (8) | 26:39 | ||
| Finish | 1:17:10 | 1:25:36 | 515th of 2,444 · faster than 78% |
274th of 747 Open Women (faster than 63%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 84% |
| SkiErg: | 4:55 | 5:05 | faster than 69% |
| Run 2: | 5:21 | 5:32 | faster than 57% |
| Sled push: | 2:41 | 2:51 | faster than 64% |
| Run 3: | 5:44 | 5:48 | faster than 54% |
| Sled pull: | 6:07 | 6:22 | faster than 57% |
| Run 4: | 5:56 | 5:51 | faster than 46% |
| Burpee broad jump: | 5:52 | 6:40 | faster than 68% |
| Run 5: | 6:24 | 6:01 | faster than 34% |
| Row: | 5:27 | 5:20 | faster than 41% |
| Run 6: | 6:16 | 5:56 | faster than 36% |
| Farmers carry: | 2:39 | 2:13 | faster than 23% |
| Run 7: | 6:02 | 5:57 | faster than 45% |
| Sandbag lunges: | 4:50 | 4:58 | faster than 54% |
| Run 8: | 6:30 | 6:41 | faster than 57% |
| Wall balls: | 5:10 | 6:39 | faster than 83% |
| Roxzone: | 6:39 | 7:43 | faster than 76% |
| Runs (8 km) | 46:17 | 46:46 | faster than 52% |
| Stations (8) | 37:41 | ||
| Finish | 1:30:32 | 1:35:33 | 274th of 747 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Rosie: faster than |
|---|---|
| Ski | 70% |
| Push | 64% |
| Pull | 57% |
| BBJ | 69% |
| Row | 41% |
| Carry | 24% |
| Lunges | 54% |
| Wall balls | 83% |
| Roxzone | 76% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosie beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:29 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosie: 46:20 running, 37:41 at the stations and 6:39 in the roxzone; the longest station was the sled pull (6:07).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Rosie | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:43 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 5:21 | 5:32 |
| Sled push | 2:41 | 2:51 |
| Run 3 | 5:44 | 5:48 |
| Sled pull | 6:07 | 6:22 |
| Run 4 | 5:56 | 5:51 |
| Burpee broad jump | 5:52 | 6:40 |
| Run 5 | 6:24 | 6:01 |
| Row | 5:27 | 5:20 |
| Run 6 | 6:16 | 5:56 |
| Farmers carry | 2:39 | 2:13 |
| Run 7 | 6:02 | 5:57 |
| Sandbag lunges | 4:50 | 4:58 |
| Run 8 | 6:30 | 6:41 |
| Wall balls | 5:10 | 6:39 |
| Roxzone | 6:39 | 7:43 |
| Finish | 1:30:32 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Women finisher at Paris 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
