GBR Rosie Pope
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:28 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rosie Pope, Jack Titherwhole field → | Doubles Mixed · team 25-29 | 1:11:28 | 492nd of 2,365121st of 481 aged 25-29 | 40:27 | 27:18 | 3:43† | View results | See splits Hide splitsSkiErg4:16fastest 36%Sled push2:26faster than 34%Sled pull3:09fastest 23%Burpee broad jump3:09fastest 19%Row4:40fastest 38%Farmers carry2:14fastest 42%Sandbag lunges3:19fastest 25%Wall balls4:05fastest 29%Runs (8 km)40:27fastest 20%Roxzone3:43Run 15:25fastest 32%Run 24:42fastest 22%Run 34:53fastest 18%Run 44:56fastest 20%Run 55:02fastest 20%Run 65:12fastest 19%Run 74:44fastest 21%Run 85:37fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jack Tither1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
