Athlete · Open Women · 25-29 ·

NZL

Rosie Pope

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:44 (Sydney Jul 2025) · Doubles Women 1:12:43 (Taipei 2025) · Doubles Mixed 1:17:44 (Sydney Jul 2025).

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1:29:44 Open Women time · Sydney Jul 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 46% Open Women place · Sydney Jul 2025 683rd of 1,507 Open Women finishers there

1:29:44 latest race · Sydney Jul 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney Jul 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:44Sydney Jul 2025 · 1 race Doubles Women1:12:43Taipei 2025 · 2 races · with Alisa Wynne Doubles Mixed1:17:44Sydney Jul 2025 · 1 race · with Jay Lee

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:29:44	top 46% 683/1,507	41:38	38:17	9:49	splits SkiErg5:25Sled push3:00Sled pull6:23Burpee broad jump5:15Row5:34Farmers carry2:43Sandbag lunges3:58Wall balls5:59Run 14:30Run 24:52Run 35:00Run 45:08Run 55:06Run 65:01Run 75:00Run 87:01Full report for this race →
Sydney Jul 2025 5 Jul 2025team: Jay Lee, Rosie Popewhat the whole field did →	Doubles Mixed · team 25-29	1:17:44	top 40% 671/1,718	40:34	27:23	9:52	splits SkiErg4:14Sled push1:37Sled pull3:53Burpee broad jump3:32Row4:57Farmers carry1:41Sandbag lunges3:24Wall balls4:05Run 14:09Run 24:45Run 34:48Run 44:56Run 55:22Run 64:46Run 75:00Run 86:52Full report for this race →
Taipei 2025 11 Apr 2025team: Alisa Wynne, Rosie Popewhat the whole field did →	Doubles Women · team U29	1:12:43	5th of 225	41:52	25:15	5:40	splits SkiErg4:29Sled push1:17Sled pull3:59Burpee broad jump3:04Row5:07Farmers carry1:35Sandbag lunges2:19Wall balls3:25Run 15:30Run 24:58Run 34:52Run 45:05Run 55:24Run 65:04Run 75:12Run 85:51Full report for this race →
Auckland 2025 31 Jan 2025team: Rosie Pope, Alisa Wynnewhat the whole field did →	Doubles Women · team U29	1:19:20	top 16% 117/760	45:52	26:38	6:57	splits SkiErg4:29Sled push1:38Sled pull4:11Burpee broad jump3:26Row5:13Farmers carry1:35Sandbag lunges2:38Wall balls3:28Run 15:27Run 25:20Run 35:56Run 46:18Run 55:44Run 65:38Run 75:44Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 9%

Sled pull faster than 30%

Burpee broad jump faster than 82%

Row faster than 27%

Farmers carry faster than 20%

Sandbag lunges faster than 88%

Wall balls faster than 56%

Roxzone faster than 40%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:43 slower

Sled pull 0:43 slower

Burpee broad jump 1:22 faster

Row 0:16 slower

Farmers carry 0:26 slower

Sandbag lunges 1:09 faster

Wall balls 0:19 faster

Roxzone 0:31 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Open Women finisher

Rosie1:29:44

4:305:254:523:005:006:235:085:155:065:345:012:435:003:587:015:599:49

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Women finisher at Sydney Jul 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown