Athlete · Pro Doubles Women · team 30-34 ·

GBR

Rosie Medland

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:10:37 at Birmingham 2025.

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Pro Doubles Women time2:10:37Birmingham 2025

Pro Doubles Women place278thof 278 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 17% of Pro Doubles Women at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Rosie Medland, Rowan Wordenwhole field →	Pro Doubles Women · team 30-34	2:10:37	278th of 27866th of 66 aged 30-34	1:07:37	51:06	11:58	View results	See splits Hide splits SkiErg4:59faster than 5%Sled push3:07faster than 16%Sled pull7:59faster than 1%Burpee broad jump7:39Row5:47faster than 2%Farmers carry2:32faster than 2%Sandbag lunges7:29faster than 1%Wall balls11:34Runs (8 km)1:07:37Roxzone11:58Run 18:35Run 27:23faster than 1%Run 38:05faster than 1%Run 48:46Run 58:34Run 68:30Run 78:49Run 88:58faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rowan Worden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Birmingham 2025, against 278 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 17%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:34 slower

Sled pull 3:18 slower

Burpee broad jump 4:01 slower

Row 0:54 slower

Farmers carry 0:37 slower

Sandbag lunges 3:32 slower

Wall balls 7:17 slower

Roxzone 6:00 slower

Runs (8 km) 26:25 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Pro Doubles Women finisher

Rosie2:10:37

8:354:597:233:078:057:598:467:398:345:478:302:328:497:298:5811:3411:58

Typical Pro Doubles Women1:17:28

5:364:294:472:335:054:415:083:385:094:535:071:555:093:575:064:175:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:17 against the typical Pro Doubles Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up