GBR Rosie John
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:53 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosie John at each race, oldest on the left; lower is faster.The best was 1:26:53 at Cardiff (May 2025); Rosie John was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:32:14 |
| Cardiff | May 2025 | Doubles Women | 1:26:53 |
| Madrid | Nov 2025 | Doubles Women | 1:36:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,284th of 1,644 Doubles Women (faster than 21%). Against the 51 who finished around 1:37:07: most time gained on the eight runs (4:19), most lost on the roxzone (5:20). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:35 | faster than 50% |
| SkiErg: | 5:05 | 5:04 | faster than 48% |
| Run 2: | 5:49 | 5:44 | faster than 45% |
| Sled push: | 2:17 | 1:55 | faster than 11% |
| Run 3: | 6:01 | 5:56 | faster than 46% |
| Sled pull: | 4:34 | 4:03 | faster than 23% |
| Run 4: | 6:10 | 5:58 | faster than 40% |
| Burpee broad jump: | 6:00 | 4:13 | faster than 8% |
| Run 5: | 6:20 | 6:05 | faster than 39% |
| Row: | 5:36 | 5:11 | faster than 16% |
| Run 6: | 6:20 | 6:03 | faster than 36% |
| Farmers carry: | 2:29 | 2:00 | faster than 5% |
| Run 7: | 6:18 | 5:59 | faster than 35% |
| Sandbag lunges: | 0:03 ‡ | 3:34 | |
| Run 8: | 7:32 | 6:53 | faster than 29% |
| Wall balls: | 6:04 | 4:22 | faster than 8% |
| Roxzone: | 14:31 | 7:37 | faster than 1% |
| Runs (8 km) | 50:02 | 48:26 | faster than 40% |
| Stations (8) | 32:08 | ||
| Finish | 1:36:36 | 1:26:45 | 1284th of 1,644 · faster than 21% |
513th of 778 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:55 | faster than 32% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 5:41 | 5:28 | faster than 39% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 5:55 | 5:43 | faster than 38% |
| Sled pull: | 3:50 | 3:53 | faster than 52% |
| Run 4: | 6:06 | 5:44 | faster than 34% |
| Burpee broad jump: | 5:10 | 4:26 | faster than 27% |
| Run 5: | 6:01 | 5:49 | faster than 42% |
| Row: | 5:33 | 5:11 | faster than 16% |
| Run 6: | 5:55 | 5:47 | faster than 43% |
| Farmers carry: | 2:00 | 1:50 | faster than 26% |
| Run 7: | 6:04 | 5:49 | faster than 38% |
| Sandbag lunges: | 4:28 | 3:27 | faster than 10% |
| Run 8: | 7:03 | 6:42 | faster than 37% |
| Wall balls: | 4:26 | 4:04 | faster than 32% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 49:02 | 47:06 | faster than 38% |
| Stations (8) | 31:57 | ||
| Finish | 1:26:53 | 1:22:09 | 513th of 778 · faster than 34% |
691st of 897 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:40 | 4:41 | faster than 52% |
| Run 2: | 5:56 | 5:35 | faster than 31% |
| Sled push: | 2:27 | 1:55 | faster than 7% |
| Run 3: | 6:04 | 5:54 | faster than 40% |
| Sled pull: | 4:31 | 4:08 | faster than 31% |
| Run 4: | 6:17 | 5:57 | faster than 34% |
| Burpee broad jump: | 5:34 | 4:00 | faster than 8% |
| Run 5: | 6:16 | 6:01 | faster than 36% |
| Row: | 5:39 | 5:04 | faster than 8% |
| Run 6: | 6:54 | 5:57 | faster than 16% |
| Farmers carry: | 2:07 | 1:49 | faster than 14% |
| Run 7: | 6:08 | 5:57 | faster than 40% |
| Sandbag lunges: | 5:26 | 3:33 | faster than 3% |
| Run 8: | 6:49 | 6:07 | faster than 22% |
| Wall balls: | 4:18 | 4:04 | faster than 33% |
| Roxzone: | 8:00 | 7:12 | faster than 32% |
| Runs (8 km) | 49:38 | 46:47 | faster than 32% |
| Stations (8) | 34:42 | ||
| Finish | 1:32:14 | 1:23:41 | 691st of 897 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rosie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Barcelona 2025 · best of 3 | 4:49 |
| Sled push | 1:41 | Cardiff 2025 · best of 3 | 1:52 |
| Sled pull | 3:50 | Cardiff 2025 · best of 3 | 4:13 |
| Burpee broad jump | 5:10 | Cardiff 2025 · best of 3 | 4:18 |
| Row | 5:33 | Cardiff 2025 · best of 3 | 5:13 |
| Farmers carry | 2:00 | Cardiff 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:28 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 4:18 | Barcelona 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:02 | Cardiff 2025 · best of 3 | 49:17 |
| Roxzone | 8:00 | Barcelona 2025 · best of 2 | 7:46 |
How to read
Each station's best across Rosie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Vieth2 races
- Emma Veith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
This chart shows where Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Rosie: faster than |
|---|---|
| Ski | 50% |
| Push | 53% |
| Pull | 53% |
| BBJ | 27% |
| Row | 17% |
| Carry | 26% |
| Lunges | 10% |
| Wall balls | 32% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosie beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosie's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosie: 49:02 running, 31:57 at the stations and 5:54 in the roxzone; the longest station was the row (5:33) and the shortest the sled push (1:41).Below, Typical Doubles Women: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).
See the numbers
| Part | Rosie | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:17 | 5:55 |
| SkiErg | 4:49 | 4:49 |
| Run 2 | 5:41 | 5:28 |
| Sled push | 1:41 | 1:41 |
| Run 3 | 5:55 | 5:43 |
| Sled pull | 3:50 | 3:53 |
| Run 4 | 6:06 | 5:44 |
| Burpee broad jump | 5:10 | 4:26 |
| Run 5 | 6:01 | 5:49 |
| Row | 5:33 | 5:11 |
| Run 6 | 5:55 | 5:47 |
| Farmers carry | 2:00 | 1:50 |
| Run 7 | 6:04 | 5:49 |
| Sandbag lunges | 4:28 | 3:27 |
| Run 8 | 7:03 | 6:42 |
| Wall balls | 4:26 | 4:04 |
| Roxzone | 5:54 | 5:12 |
| Finish | 1:26:53 | 1:22:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Doubles Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
