GBR Rosie Howard
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:41 at London 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Francesca Chiappetta, Rosie Howardwhole field → | Doubles Women · team U29 | 1:17:41 | 307th of 1,118113th of 361 aged U29 | 47:18 | 24:47 | 5:43 | View results | See splits Hide splitsSkiErg4:17fastest 10%Sled push1:29fastest 8%Sled pull2:59fastest 5%Burpee broad jump3:19fastest 15%Row4:42fastest 12%Farmers carry1:28fastest 7%Sandbag lunges3:05fastest 16%Wall balls3:28fastest 2%Runs (8 km)47:18fastest 46%Roxzone5:43fastest 43%Run 15:39fastest 46%Run 25:24fastest 47%Run 35:39fastest 49%Run 45:50faster than 43%Run 55:47fastest 50%Run 65:35fastest 42%Run 75:48fastest 50%Run 87:39fastest 43%Full report for this race → |
| Paris 2025 18 Apr 2025team: Francesca Chiappetta, Rosie Howardwhole field → | Doubles Women · team U29 | 1:21:47 | 435th of 988202nd of 433 aged U29 | 47:16 | 27:12 | 7:23 | View results | See splits Hide splitsSkiErg4:37fastest 27%Sled push1:14fastest 1%Sled pull2:55fastest 4%Burpee broad jump4:34faster than 49%Row5:04fastest 47%Farmers carry1:45fastest 34%Sandbag lunges3:20fastest 21%Wall balls3:43fastest 15%Runs (8 km)47:16faster than 38%Roxzone7:23fastest 48%Run 16:11faster than 31%Run 25:46faster than 31%Run 35:50faster than 42%Run 45:54faster than 39%Run 56:10faster than 31%Run 66:00faster than 38%Run 76:03faster than 39%Run 85:24faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rosie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:14 | Paris 2025 · best of 2 | 1:51 |
| Sled pull | 2:55 | Paris 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:19 | London 2025 · best of 2 | 4:17 |
| Row | 4:42 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:28 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | London 2025 · best of 2 | 3:47 |
| Wall balls | 3:28 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:16 | Paris 2025 · best of 2 | 49:12 |
| Roxzone | 5:43 | London 2025 · best of 2 | 7:49 |
Each station's best across Rosie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francesca Chiappetta2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
