GBR Rosie Griffin-Keane
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:17 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Vicky Griffin, Rosie Griffin-Keanewhole field → | Pro Doubles Women · team 30-39 | 1:19:17 | 32nd of 5515th of 27 aged 30-39 | 45:27 | 28:13 | 5:40 | View results | See splits Hide splitsSkiErg4:24faster than 31%Sled push1:48fastest 30%Sled pull4:06faster than 48%Burpee broad jump3:21faster than 50%Row4:44faster than 40%Farmers carry1:48fastest 47%Sandbag lunges4:01faster than 46%Wall balls4:01fastest 47%Runs (8 km)45:27faster than 42%Roxzone5:40faster than 37%Run 13:43fastest 43%Run 25:28fastest 50%Run 35:54faster than 39%Run 45:48faster than 47%Run 56:04faster than 37%Run 66:02faster than 38%Run 76:11faster than 37%Run 86:21faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vicky Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 55 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
