Rosie Gorman

1 HYROX result over 1 season. Best Open Women time 1:10:17 at Manchester 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:17 Open Women time · Manchester 2025 1 Open Women race

top 3% Open Women place · Manchester 2025 15th of 539 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Manchester 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:10:17	top 3% 15/539	1:04:43	25:45^{6 of 8}	7:44	splits SkiErg5:06Sled push2:58Sled pull6:02Burpee broad jump4:25Row5:26Farmers carry1:48Sandbag lunges—Wall balls—Run 13:47Run 23:46Run 33:57Run 44:04Run 54:11Run 66:11Run 73:48Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall balls
no splitRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 27%

Sled pull faster than 30%

Burpee broad jump faster than 93%

Row faster than 39%

Farmers carry faster than 89%

Sandbag lunges —

Wall balls —

Roxzone faster than 42%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:22 slower

Sled pull 0:41 slower

Burpee broad jump 2:02 faster

Row 0:09 slower

Farmers carry 0:25 faster

Roxzone 0:31 slower

Runs (8 km) 18:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Open Women finisher

Rosie1:10:17

3:475:063:462:583:576:024:044:254:115:266:111:483:487:44

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.