GBR Rosie Gillanders
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:14:21 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rosie Gillanders, Lucy Gillanderswhole field → | Pro Doubles Women · team 25-29 | 1:14:21 | 187th of 56155th of 126 aged 25-29 | 32:34* | 31:16* | 10:34 | View results | See splits Hide splitsSkiErg5:01faster than 31%Sled push2:17fastest 36%Sled pull4:56faster than 39%Burpee broad jump3:31fastest 37%Row5:34faster than 9%Farmers carry1:54fastest 48%Sandbag lunges3:39fastest 28%Wall balls4:24fastest 48%Runs (8 km)32:34fastest 27%Roxzone10:34fastest 24%Run 13:03fastest 21%Run 23:42fastest 24%Run 33:53fastest 23%Run 44:04fastest 32%Run 54:02fastest 28%Run 64:06fastest 34%Run 74:09fastest 33%Run 85:39fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lucy Gillanders1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Pro Doubles Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
