Athlete · Open Women · 30-34 ·

GBR

Rosie Forrest

1 HYROX race over 1 season. Best Open Women time: 1:27:26 at London ExCeL 2025.

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Open Women time1:27:26London ExCeL 2025

Open Women place1148thof 2,921 · London ExCeL 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Open Women at London ExCeL 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London ExCeL 2025 4 Dec 2025whole field →	Open Women · 30-34	1:27:26	1148th of 2,921272nd of 618 aged 30-34	40:28*	33:55*	13:07	View results	See splits Hide splits SkiErg5:43faster than 35%Sled push2:18fastest 17%Sled pull4:44fastest 20%Burpee broad jump5:22fastest 22%Row5:02fastest 8%Farmers carry1:56fastest 23%Sandbag lunges4:10fastest 21%Wall balls4:40fastest 8%Runs (8 km)40:28faster than 32%Roxzone13:07fastest 49%Run 14:06faster than 22%Run 24:39faster than 32%Run 34:43faster than 39%Run 45:03faster than 27%Run 55:13faster than 24%Run 64:58faster than 32%Run 74:57faster than 34%Run 86:52faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 84%

Sled pull faster than 80%

Burpee broad jump faster than 79%

Row faster than 92%

Farmers carry faster than 77%

Sandbag lunges faster than 80%

Wall balls faster than 92%

Roxzone faster than 51%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 faster

Sled pull 0:50 faster

Burpee broad jump 1:21 faster

Row 0:32 faster

Farmers carry 0:15 faster

Sandbag lunges 0:52 faster

Wall balls 2:09 faster

Roxzone 0:03 faster

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Open Women finisher

Rosie1:27:26

4:065:434:392:184:434:445:035:225:135:024:581:564:574:106:524:4013:07

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:27:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up