IRL Rosie Conway
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:17:42 (Málaga 2026) · Doubles Mixed 1:06:55 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:17:42 | top 40% 58/146 | 34:49 | 37:41 | 5:15 | splitsSkiErg4:44Sled push3:21Sled pull5:19Burpee broad jump4:52Row4:59Farmers carry1:56Sandbag lunges4:39Wall balls7:51Run 14:03Run 24:15Run 34:27Run 44:25Run 54:29Run 64:25Run 74:20Run 84:29Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ross Moorhead, Rosie Conwaywhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:55 | top 11% 168/1,556 | 38:36 | 24:30 | 3:53 | splitsSkiErg4:04Sled push1:30Sled pull3:06Burpee broad jump2:40Row4:34Farmers carry1:24Sandbag lunges3:16Wall balls3:56Run 13:08Run 24:56Run 35:15Run 45:12Run 55:31Run 65:24Run 75:28Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 146 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:55 against the typical Pro Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
