Athlete · Open Women · 30-34 ·

GBR

Rosie Bexon

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:03 (Glasgow 2026) · Doubles Women 1:27:15 (Rome 2025) · Pro Doubles Women 1:29:30 (Manchester 2026).

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1:24:03 best Open Women time · Glasgow 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 21% best Open Women place · Glasgow 2026 355th of 1,726 Open Women finishers there

1:25:02 latest race · Barcelona 2026 0:59 slower than the best Open Women time Open Women

Farmers carry strongest segment · Glasgow 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:03Glasgow 2026 · 2 races Doubles Women1:27:15Rome 2025 · 2 races · with Stephanie McAdam Pro Doubles Women1:29:30Manchester 2026 · 1 race · with Stephanie McAdam

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:25:02	top 27% 345/1,296	39:31	37:23	8:12	splits SkiErg5:08Sled push2:47Sled pull5:09Burpee broad jump6:26Row5:10Farmers carry1:44Sandbag lunges4:23Wall balls6:36Run 14:18Run 24:29Run 35:11Run 45:12Run 54:48Run 65:00Run 74:51Run 85:44Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:24:03	top 21% 355/1,726	41:09	36:38	6:21	splits SkiErg4:49Sled push2:12Sled pull5:02Burpee broad jump6:30Row5:30Farmers carry1:37Sandbag lunges4:41Wall balls6:17Run 15:07Run 24:55Run 35:08Run 45:07Run 55:17Run 65:04Run 74:55Run 85:40Full report for this race →
Manchester 2026 21 Jan 2026team: Stephanie McAdam, Rosie Bexonwhat the whole field did →	Pro Doubles Women · team 30-34	1:29:30	237th of 295	46:31	35:46	7:17	splits SkiErg4:30Sled push2:18Sled pull5:07Burpee broad jump5:43Row5:14Farmers carry2:03Sandbag lunges5:17Wall balls5:34Run 14:15Run 25:56Run 36:06Run 46:09Run 56:21Run 66:14Run 76:09Run 85:25Full report for this race →
Rome 2025 28 Sept 2025team: Stephanie McAdam, Rosie Bexonwhat the whole field did →	Doubles Women · team 30-34	1:27:15	578th of 958	44:56	34:06	8:18	splits SkiErg4:54Sled push2:00Sled pull4:38Burpee broad jump5:40Row5:24Farmers carry1:45Sandbag lunges4:20Wall balls5:25Run 17:06Run 25:10Run 35:15Run 45:27Run 55:29Run 65:19Run 75:16Run 85:56Full report for this race →
Copenhagen 2025 13 Mar 2025team: Rosie Bexon, Steph McAdamwhat the whole field did →	Doubles Women · team 30-39	1:30:37	499th of 650	46:58	33:16	10:29	splits SkiErg4:52Sled push1:58Sled pull4:12Burpee broad jump4:57Row5:26Farmers carry1:56Sandbag lunges4:39Wall balls5:16Run 16:30Run 25:34Run 35:40Run 45:50Run 55:51Run 65:51Run 75:40Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 90%

Sled pull faster than 56%

Burpee broad jump faster than 59%

Row faster than 62%

Farmers carry faster than 99%

Sandbag lunges faster than 68%

Wall balls faster than 65%

Roxzone faster than 35%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:36 faster

Sled pull 0:10 faster

Burpee broad jump 0:27 faster

Row 0:08 faster

Farmers carry 0:42 faster

Sandbag lunges 0:34 faster

Wall balls 0:47 faster

Roxzone 0:46 slower

Runs (8 km) 7:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Open Women finisher

Rosie1:24:03

5:074:494:552:125:085:025:076:305:175:305:041:374:554:415:406:176:21

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown