BRA Rosi Gomes
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosi Gomes at each race, oldest on the left; lower is faster.The best was 1:31:02 at Rome (Sep 2026); Rosi Gomes was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:36:35 |
| Rome | Sep 2026 | Open Women | 1:31:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rosi Gomes at each race, oldest on the left; lower is faster.The best was 1:37:18 at Bilbao (Feb 2026); Rosi Gomes was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Women | 1:37:18 |
| Barcelona | May 2026 | Pro Women | 1:40:12 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
547th of 1,415 Open Women (faster than 61%). Against the 42 who finished around 1:31:42: most time gained on the eight runs (1:14), most lost on farmers carry (0:47). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:45 | faster than 66% |
| SkiErg: | 5:26 | 5:15 | faster than 34% |
| Run 2: | 4:40 | 5:04 | faster than 70% |
| Sled push: | 4:02 | 3:21 | faster than 23% |
| Run 3: | 4:40 | 5:20 | faster than 82% |
| Sled pull: | 5:46 | 5:52 | faster than 52% |
| Run 4: | 5:00 | 5:23 | faster than 67% |
| Burpee broad jump: | 6:59 | 6:56 | faster than 48% |
| Run 5: | 5:23 | 5:33 | faster than 56% |
| Row: | 5:39 | 5:39 | faster than 50% |
| Run 6: | 5:06 | 5:24 | faster than 62% |
| Farmers carry: | 3:07 | 2:26 | faster than 15% |
| Run 7: | 4:58 | 5:25 | faster than 71% |
| Sandbag lunges: | 5:21 | 5:11 | faster than 44% |
| Run 8: | 6:03 | 6:26 | faster than 62% |
| Wall balls: | 5:15 | 6:47 | faster than 83% |
| Roxzone: | 7:23 | 7:49 | faster than 61% |
| Runs (8 km) | 42:09 | 45:35 | faster than 68% |
| Stations (8) | 41:35 | ||
| Finish | 1:31:02 | 1:35:51 | 547th of 1,415 · faster than 61% |
140th of 173 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:29 | faster than 32% |
| SkiErg: | 5:32 | 5:04 | faster than 13% |
| Run 2: | 5:03 | 4:43 | faster than 31% |
| Sled push: | 5:49 | 4:32 | faster than 14% |
| Run 3: | 5:05 | 5:04 | faster than 47% |
| Sled pull: | 7:01 | 5:21 | faster than 17% |
| Run 4: | 5:21 | 5:01 | faster than 36% |
| Burpee broad jump: | 6:37 | 4:52 | faster than 19% |
| Run 5: | 5:26 | 5:05 | faster than 34% |
| Row: | 5:26 | 5:05 | faster than 22% |
| Run 6: | 5:31 | 5:00 | faster than 27% |
| Farmers carry: | 4:04 | 2:34 | faster than 8% |
| Run 7: | 5:27 | 5:06 | faster than 33% |
| Sandbag lunges: | 7:59 | 4:53 | faster than 7% |
| Run 8: | 6:22 | 5:17 | faster than 18% |
| Wall balls: | 8:20 | 5:41 | faster than 13% |
| Roxzone: | 6:31 | 6:00 | faster than 34% |
| Runs (8 km) | 42:59 | 39:58 | faster than 29% |
| Stations (8) | 50:48 | ||
| Finish | 1:40:12 | 1:25:07 | 140th of 173 · faster than 19% |
89th of 103 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:40 | faster than 33% |
| SkiErg: | 5:14 | 4:54 | faster than 15% |
| Run 2: | 5:02 | 4:26 | faster than 23% |
| Sled push: | 5:46 | 4:01 | faster than 3% |
| Run 3: | 5:08 | 4:45 | faster than 30% |
| Sled pull: | 7:18 | 5:37 | faster than 10% |
| Run 4: | 5:18 | 4:43 | faster than 25% |
| Burpee broad jump: | 5:56 | 4:58 | faster than 19% |
| Run 5: | 5:28 | 4:47 | faster than 19% |
| Row: | 5:22 | 5:06 | faster than 26% |
| Run 6: | 5:22 | 4:43 | faster than 21% |
| Farmers carry: | 3:11 | 2:15 | faster than 13% |
| Run 7: | 5:25 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:56 | 4:45 | faster than 6% |
| Run 8: | 5:55 | 5:00 | faster than 14% |
| Wall balls: | 7:27 | 6:02 | faster than 23% |
| Roxzone: | 7:39 | 5:40 | faster than 9% |
| Runs (8 km) | 42:34 | 37:41 | faster than 24% |
| Stations (8) | 47:10 | ||
| Finish | 1:37:18 | 1:21:38 | 89th of 103 · faster than 13% |
781st of 1,338 Open Women (faster than 41%). Against the 40 who finished around 1:37:11: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:12). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:03 | faster than 60% |
| SkiErg: | 5:37 | 5:27 | faster than 35% |
| Run 2: | 5:15 | 5:19 | faster than 54% |
| Sled push: | 3:39 | 2:56 | faster than 13% |
| Run 3: | 5:37 | 5:32 | faster than 45% |
| Sled pull: | 5:33 | 5:24 | faster than 44% |
| Run 4: | 5:48 | 5:35 | faster than 38% |
| Burpee broad jump: | 5:41 | 6:39 | faster than 72% |
| Run 5: | 6:27 | 5:44 | faster than 23% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 6:13 | 5:39 | faster than 26% |
| Farmers carry: | 2:50 | 2:31 | faster than 33% |
| Run 7: | 6:11 | 5:35 | faster than 26% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 7:24 | 6:41 | faster than 29% |
| Wall balls: | 6:33 | 6:37 | faster than 51% |
| Roxzone: | 8:34 | 7:31 | faster than 34% |
| Runs (8 km) | 47:46 | 45:26 | faster than 35% |
| Stations (8) | 40:21 | ||
| Finish | 1:36:35 | 1:33:47 | 781st of 1,338 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rosi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 3:39 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:33 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Madrid 2025 · best of 2 | 6:46 |
| Row | 5:30 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:50 | Madrid 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 5:15 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:09 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 7:23 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rosi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Rosi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Rosi: faster than |
|---|---|
| Ski | 35% |
| Push | 24% |
| Pull | 53% |
| BBJ | 49% |
| Row | 51% |
| Carry | 15% |
| Lunges | 45% |
| Wall balls | 84% |
| Roxzone | 61% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosi beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosi: 42:13 running, 41:35 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Rosi | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 6:45 |
| SkiErg | 5:26 | 5:15 |
| Run 2 | 4:40 | 5:04 |
| Sled push | 4:02 | 3:21 |
| Run 3 | 4:40 | 5:20 |
| Sled pull | 5:46 | 5:52 |
| Run 4 | 5:00 | 5:23 |
| Burpee broad jump | 6:59 | 6:56 |
| Run 5 | 5:23 | 5:33 |
| Row | 5:39 | 5:39 |
| Run 6 | 5:06 | 5:24 |
| Farmers carry | 3:07 | 2:26 |
| Run 7 | 4:58 | 5:25 |
| Sandbag lunges | 5:21 | 5:11 |
| Run 8 | 6:03 | 6:26 |
| Wall balls | 5:15 | 6:47 |
| Roxzone | 7:23 | 7:49 |
| Finish | 1:31:02 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
