Athlete · Open Women · 45-49 ·

BRA

Rosi Gomes

4 HYROX results over 2 seasons. Personal bests: Open Women 1:31:02 (Rome 2026) · Pro Women 1:37:18 (Bilbao 2026).

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1:31:02 best Open Women time · Rome 2026 also raced Pro Women: each has its own best below

top 39% best Open Women place · Rome 2026 546th of 1,415 Open Women finishers there

1:31:02 latest race · Rome 2026 best Open Women time so far Open Women

Wall balls strongest segment · Rome 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:02Rome 2026 · 2 races Pro Women1:37:18Bilbao 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 45-49	1:31:02	top 39% 546/1,415	42:09	41:35	7:23	splits SkiErg5:26Sled push4:02Sled pull5:46Burpee broad jump6:59Row5:39Farmers carry3:07Sandbag lunges5:21Wall balls5:15Run 16:23Run 24:40Run 34:40Run 45:00Run 55:23Run 65:06Run 74:58Run 86:03Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Pro Women · 45-49	1:40:12	140th of 173	42:59	50:48	6:31	splits SkiErg5:32Sled push5:49Sled pull7:01Burpee broad jump6:37Row5:26Farmers carry4:04Sandbag lunges7:59Wall balls8:20Run 14:47Run 25:03Run 35:05Run 45:21Run 55:26Run 65:31Run 75:27Run 86:22Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Pro Women · 45-49	1:37:18	89th of 103	42:34	47:10	7:39	splits SkiErg5:14Sled push5:46Sled pull7:18Burpee broad jump5:56Row5:22Farmers carry3:11Sandbag lunges6:56Wall balls7:27Run 15:01Run 25:02Run 35:08Run 45:18Run 55:28Run 65:22Run 75:25Run 85:55Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 45-49	1:36:35	781st of 1,338	47:46	40:21	8:34	splits SkiErg5:37Sled push3:39Sled pull5:33Burpee broad jump5:41Row5:30Farmers carry2:50Sandbag lunges4:58Wall balls6:33Run 14:54Run 25:15Run 35:37Run 45:48Run 56:27Run 66:13Run 76:11Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 24%

Sled pull faster than 53%

Burpee broad jump faster than 49%

Row faster than 51%

Farmers carry faster than 15%

Sandbag lunges faster than 45%

Wall balls faster than 84%

Roxzone faster than 61%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:41 slower

Sled pull 0:06 faster

Burpee broad jump 0:03 slower

Row level

Farmers carry 0:41 slower

Sandbag lunges 0:10 slower

Wall balls 1:32 faster

Roxzone 0:26 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosi against the typical Open Women finisher

Rosi1:31:02

6:235:264:404:024:405:465:006:595:235:395:063:074:585:216:035:157:23

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown