USA Rosemary Mejia
2 HYROX races over 2 seasons. Best Pro Women time: 1:30:15 at Dallas 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosemary Mejia at each race, oldest on the left; lower is faster.The best was 1:30:15 at Dallas (Nov 2025); Rosemary Mejia was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:32:54 |
| Dallas | Nov 2025 | Pro Women | 1:30:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
145th of 220 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:01 | faster than 50% |
| SkiErg: | 4:42 | 4:40 | faster than 46% |
| Run 2: | 4:52 | 4:42 | faster than 40% |
| Sled push: | 4:09 | 3:36 | faster than 26% |
| Run 3: | 5:43 | 5:05 | faster than 24% |
| Sled pull: | 5:16 | 5:39 | faster than 60% |
| Run 4: | 5:41 | 5:05 | faster than 23% |
| Burpee broad jump: | 4:40 | 4:50 | faster than 57% |
| Run 5: | 6:27 | 5:13 | faster than 12% |
| Row: | 6:10 | 5:11 | faster than 6% |
| Run 6: | 5:30 | 5:09 | faster than 32% |
| Farmers carry: | 2:36 | 2:19 | faster than 34% |
| Run 7: | 5:37 | 5:09 | faster than 30% |
| Sandbag lunges: | 6:26 | 4:51 | faster than 14% |
| Run 8: | 5:57 | 5:20 | faster than 29% |
| Wall balls: | 5:47 | 6:05 | faster than 55% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 44:48 | 41:18 | faster than 28% |
| Stations (8) | 39:46 | ||
| Finish | 1:30:15 | 1:23:18 | 145th of 220 · faster than 34% |
93rd of 141 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:37 | faster than 32% |
| SkiErg: | 4:53 | 4:48 | faster than 42% |
| Run 2: | 4:54 | 4:45 | faster than 40% |
| Sled push: | 4:15 | 3:34 | faster than 15% |
| Run 3: | 5:17 | 5:08 | faster than 42% |
| Sled pull: | 6:54 | 6:26 | faster than 39% |
| Run 4: | 5:19 | 5:05 | faster than 40% |
| Burpee broad jump: | 6:01 | 5:11 | faster than 31% |
| Run 5: | 5:31 | 5:12 | faster than 37% |
| Row: | 5:30 | 5:05 | faster than 24% |
| Run 6: | 5:13 | 5:12 | faster than 47% |
| Farmers carry: | 2:30 | 2:32 | faster than 55% |
| Run 7: | 5:37 | 5:18 | faster than 35% |
| Sandbag lunges: | 6:04 | 5:17 | faster than 29% |
| Run 8: | 5:41 | 5:31 | faster than 42% |
| Wall balls: | 6:43 | 5:55 | faster than 33% |
| Roxzone: | 7:45 | 6:44 | faster than 35% |
| Runs (8 km) | 42:23 | 40:52 | faster than 40% |
| Stations (8) | 42:50 | ||
| Finish | 1:32:54 | 1:27:19 | 93rd of 141 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rosemary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 4:09 | Dallas 2025 · best of 2 | 3:56 |
| Sled pull | 5:16 | Dallas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:40 | Dallas 2025 · best of 2 | 5:12 |
| Row | 5:30 | Houston 2025 · best of 2 | 5:07 |
| Farmers carry | 2:30 | Houston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:04 | Houston 2025 · best of 2 | 5:10 |
| Wall balls | 5:47 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:23 | Houston 2025 · best of 2 | 40:26 |
| Roxzone | 7:45 | Houston 2025 | 6:34 |
How to read
Each station's best across Rosemary's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Rosemary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Rosemary: faster than |
|---|---|
| Ski | 47% |
| Push | 26% |
| Pull | 61% |
| BBJ | 58% |
| Row | 7% |
| Carry | 35% |
| Lunges | 14% |
| Wall balls | 55% |
| Roxzone | 33% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosemary beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosemary's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosemary against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosemary: 44:49 running, 39:46 at the stations and 5:41 in the roxzone; the longest station was the sandbag lunges (6:26).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Rosemary | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 5:01 |
| SkiErg | 4:42 | 4:40 |
| Run 2 | 4:52 | 4:42 |
| Sled push | 4:09 | 3:36 |
| Run 3 | 5:43 | 5:05 |
| Sled pull | 5:16 | 5:39 |
| Run 4 | 5:41 | 5:05 |
| Burpee broad jump | 4:40 | 4:50 |
| Run 5 | 6:27 | 5:13 |
| Row | 6:10 | 5:11 |
| Run 6 | 5:30 | 5:09 |
| Farmers carry | 2:36 | 2:19 |
| Run 7 | 5:37 | 5:09 |
| Sandbag lunges | 6:26 | 4:51 |
| Run 8 | 5:57 | 5:20 |
| Wall balls | 5:47 | 6:05 |
| Roxzone | 5:41 | 4:48 |
| Finish | 1:30:15 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Pro Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
