FRA Rose Tirode
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:56 at Geneva 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Geneva 2025 11 Oct 2025team: Thomas Lempereur, Rose Tirodewhole field → | Doubles Mixed · team 25-29 | 1:13:56 | 174th of 70050th of 182 aged 25-29 | 43:37 | 25:00 | 5:24 | View results | See splits Hide splitsSkiErg4:12fastest 11%Sled push1:44fastest 7%Sled pull3:02fastest 3%Burpee broad jump3:22fastest 48%Row4:23fastest 9%Farmers carry1:32fastest 22%Sandbag lunges2:56fastest 8%Wall balls3:49fastest 2%Runs (8 km)43:37fastest 44%Roxzone5:24fastest 18%Run 15:38fastest 29%Run 25:08fastest 46%Run 35:39faster than 40%Run 45:19fastest 44%Run 55:26fastest 42%Run 65:25fastest 46%Run 75:53faster than 34%Run 85:12fastest 26%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Thomas Lempereur, Rose Tirodewhole field → | Doubles Mixed · team U29 | 1:17:50 | 419th of 742171st of 284 aged U29 | 45:28 | 25:29 | 6:57 | View results | See splits Hide splitsSkiErg4:22faster than 34%Sled push1:49fastest 22%Sled pull2:48fastest 14%Burpee broad jump3:29faster than 40%Row4:26fastest 27%Farmers carry1:39fastest 44%Sandbag lunges3:08fastest 23%Wall balls3:48fastest 31%Runs (8 km)45:28faster than 32%Roxzone6:57faster than 37%Run 16:05faster than 30%Run 25:11faster than 38%Run 35:40faster than 26%Run 45:32faster than 33%Run 55:26faster than 42%Run 65:12fastest 48%Run 76:23faster than 12%Run 86:03faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Geneva 2025 · best of 2 | 4:20 |
| Sled push | 1:44 | Geneva 2025 · best of 2 | 2:11 |
| Sled pull | 2:48 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Geneva 2025 · best of 2 | 3:35 |
| Row | 4:23 | Geneva 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Geneva 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:56 | Geneva 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:37 | Geneva 2025 · best of 2 | 45:36 |
| Roxzone | 5:24 | Geneva 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rose's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Lempereur2 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 700 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
