USA Rose Savel
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:43 at Washington DC 2026.
1 result at 1 race
39th of 82 Relay Mixed (faster than 53%).
| Part | Time | Typical here | vs 82 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 4:00 | faster than 8% |
| SkiErg: | 7:05 | 5:09 | faster than 3% |
| Run 2: | 5:49 | 5:24 | faster than 29% |
| Sled push: | 2:54 | 2:40 | faster than 30% |
| Run 3: | 4:40 | 5:06 | faster than 68% |
| Sled pull: | 3:12 | 4:30 | faster than 88% |
| Run 4: | 4:41 | 5:09 | faster than 67% |
| Burpee broad jump: | 3:46 | 5:09 | faster than 81% |
| Run 5: | 6:55 | 5:38 | faster than 13% |
| Row: | 6:30 | 5:05 | faster than 6% |
| Run 6: | 4:43 | 5:30 | faster than 75% |
| Farmers carry: | 1:37 | 2:00 | faster than 77% |
| Run 7: | 6:18 | 5:19 | faster than 23% |
| Sandbag lunges: | 4:12 | 4:55 | faster than 70% |
| Run 8: | 5:02 | 5:03 | faster than 51% |
| Wall balls: | 5:26 | 5:25 | faster than 49% |
| Roxzone: | 6:31 | 6:57 | faster than 58% |
| Runs (8 km) | 43:34 | 42:21 | faster than 41% |
| Stations (8) | 34:42 | ||
| Finish | 1:24:43 | 1:26:01 | 39th of 82 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jason Linville1 race
- Sean McGrann1 race
- Tiffany Sutherland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 82 Relay Mixed
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 4% |
| Push | 31% |
| Pull | 89% |
| BBJ | 81% |
| Row | 6% |
| Carry | 78% |
| Lunges | 70% |
| Wall balls | 49% |
| Roxzone | 58% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Relay Mixed finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: SkiErg (1:56 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 43:38 running, 34:42 at the stations and 6:31 in the roxzone; the longest station was the SkiErg (7:05).Below, Typical Relay Mixed: 41:09 running, 34:53 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:25).
See the numbers
| Part | Rose | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:30 | 4:00 |
| SkiErg | 7:05 | 5:09 |
| Run 2 | 5:49 | 5:24 |
| Sled push | 2:54 | 2:40 |
| Run 3 | 4:40 | 5:06 |
| Sled pull | 3:12 | 4:30 |
| Run 4 | 4:41 | 5:09 |
| Burpee broad jump | 3:46 | 5:09 |
| Run 5 | 6:55 | 5:38 |
| Row | 6:30 | 5:05 |
| Run 6 | 4:43 | 5:30 |
| Farmers carry | 1:37 | 2:00 |
| Run 7 | 6:18 | 5:19 |
| Sandbag lunges | 4:12 | 4:55 |
| Run 8 | 5:02 | 5:03 |
| Wall balls | 5:26 | 5:25 |
| Roxzone | 6:31 | 6:57 |
| Finish | 1:24:43 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:56 against the typical Relay Mixed finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
