Athlete · Open Women · 25-29 ·

AUS

Rose Rooney

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:46 (Melbourne 2025) · Doubles Mixed 1:12:11 (Brisbane Apr 2026) · Doubles Women 1:20:22 (Brisbane 2025).

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1:22:46 best Open Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 29% best Open Women place · Melbourne 2025 478th of 1,666 Open Women finishers there

1:26:59 latest race · Brisbane Apr 2026 4:13 slower than the best Open Women time Open Women

Wall balls strongest segment · Melbourne 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:46Melbourne 2025 · 2 races Doubles Mixed1:12:11Brisbane Apr 2026 · 1 race · with Shane Ryan Doubles Women1:20:22Brisbane 2025 · 1 race · with Miyoko Lane

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane Apr 2026 12 Apr 2026what the whole field did →	Open Women · 25-29	1:26:59	top 37% 348/962	42:47	36:37	7:40	splits SkiErg4:43Sled push2:53Sled pull4:40Burpee broad jump5:55Row5:05Farmers carry2:08Sandbag lunges5:09Wall balls6:04Run 14:21Run 25:06Run 35:32Run 45:39Run 55:39Run 65:28Run 75:28Run 85:37Full report for this race →
Brisbane Apr 2026 9 Apr 2026team: Rose Rooney, Shane Ryanwhat the whole field did →	Doubles Mixed · team 25-29	1:12:11	top 26% 420/1,664	40:28	25:12	6:36	splits SkiErg3:56Sled push2:02Sled pull3:32Burpee broad jump2:44Row4:24Farmers carry1:50Sandbag lunges2:50Wall balls3:54Run 14:32Run 24:48Run 34:55Run 45:04Run 55:12Run 65:25Run 75:20Run 85:15Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:22:46	top 29% 478/1,666	39:15	34:00	9:35	splits SkiErg4:53Sled push2:27Sled pull4:50Burpee broad jump6:14Row5:05Farmers carry2:03Sandbag lunges4:25Wall balls4:03Run 12:43Run 24:46Run 35:09Run 45:07Run 55:20Run 65:04Run 74:58Run 86:12Full report for this race →
Brisbane 2025 28 Feb 2025team: Miyoko Lane, Rose Rooneywhat the whole field did →	Doubles Women · team 30-39	1:20:22	top 29% 304/1,057	43:59	29:30	6:57	splits SkiErg4:31Sled push1:29Sled pull4:54Burpee broad jump3:24Row5:05Farmers carry1:50Sandbag lunges3:26Wall balls4:51Run 13:07Run 25:26Run 35:52Run 45:51Run 56:14Run 65:52Run 75:48Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 56%

Sled pull faster than 73%

Burpee broad jump faster than 49%

Row faster than 72%

Farmers carry faster than 63%

Sandbag lunges faster than 69%

Wall balls faster than 94%

Roxzone faster than 55%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 faster

Sled pull 0:40 faster

Burpee broad jump 0:02 slower

Row 0:14 faster

Farmers carry 0:07 faster

Sandbag lunges 0:31 faster

Wall balls 1:54 faster

Roxzone 0:16 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rose against the typical Open Women finisher

Rose1:22:46

2:434:534:462:275:094:505:076:145:205:055:042:034:584:256:124:039:35

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown