Athlete · Open Women · 30-34 ·

PHI

Rose Lucero

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:39 (Sydney 2026) · Relay Women 1:34:13 (Sydney 2026) · Doubles Women 1:32:39 (Brisbane 2026).

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1:36:39 Open Women time · Sydney 2026 also raced Relay Women, Doubles Women: each has its own best below

1231st of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:34:13 latest race · Sydney 2026 first Relay Women race Relay Women with Jam Cruz, Rochelle Solon, Elany Villafranca

Wall balls strongest segment · Sydney 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:39Sydney 2026 · 1 race Relay Women1:34:13Sydney 2026 · 1 race · with Jam Cruz, Rochelle Solon, Elany Villafranca Doubles Women1:32:39Brisbane 2026 · 1 race · with Elany Villafranca

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Jam Cruz, Rochelle Solon, Rose Lucero, Elany Villafrancawhat the whole field did →	Relay Women · team U40	1:34:13	186th of 291	48:16	35:35	10:26	splits SkiErg5:47Sled push1:56Sled pull4:52Burpee broad jump5:05Row5:34Farmers carry2:01Sandbag lunges5:50Wall balls4:30Run 15:11Run 25:51Run 35:58Run 45:48Run 55:24Run 66:09Run 75:43Run 88:16Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:36:39	1231st of 2,043	49:21	37:39	9:43	splits SkiErg5:28Sled push2:40Sled pull5:39Burpee broad jump6:11Row5:17Farmers carry2:18Sandbag lunges5:16Wall balls4:50Run 14:50Run 25:33Run 35:31Run 45:35Run 55:46Run 65:49Run 75:48Run 810:32Full report for this race →
Brisbane 2026 13 Apr 2026team: Rose Lucero, Elany Villafrancawhat the whole field did →	Doubles Women · team 30-34	1:32:39	1312th of 1,809	50:32	33:18	8:53	splits SkiErg4:45Sled push1:44Sled pull5:25Burpee broad jump4:49Row5:26Farmers carry1:57Sandbag lunges5:06Wall balls4:06Run 15:58Run 26:19Run 36:34Run 46:28Run 56:12Run 66:43Run 76:14Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 32%

Sled pull faster than 34%

Burpee broad jump faster than 65%

Row faster than 54%

Farmers carry faster than 32%

Sandbag lunges faster than 49%

Wall balls faster than 84%

Roxzone faster than 41%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:15 slower

Sled pull 0:33 slower

Burpee broad jump 0:44 faster

Row 0:02 faster

Farmers carry 0:14 slower

Sandbag lunges 0:03 slower

Wall balls 1:33 faster

Roxzone 0:27 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rose against the typical Open Women finisher

Rose1:36:39

4:505:285:332:405:315:395:356:115:465:175:492:185:485:1610:324:509:43

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown