IRL Rose Lennon
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:38 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Rose Lennon, Ella Talbotwhole field → | Doubles Women · team U29 | 1:32:26 | 856th of 1,118298th of 361 aged U29 | 53:56 | 31:47 | 6:48 | View results | See splits Hide splitsSkiErg4:30fastest 35%Sled push2:03faster than 20%Sled pull4:38faster than 17%Burpee broad jump4:39faster than 35%Row5:06faster than 48%Farmers carry2:09faster than 11%Sandbag lunges4:23faster than 23%Wall balls4:19fastest 50%Runs (8 km)53:56faster than 22%Roxzone6:48faster than 28%Run 15:20fastest 30%Run 28:27faster than 2%Run 38:54faster than 1%Run 45:46faster than 46%Run 55:44fastest 48%Run 66:12faster than 30%Run 75:40fastest 44%Run 87:58faster than 46%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Bryony Spensley, Rose Lennonwhole field → | Doubles Women · team U29 | 1:26:38 | 470th of 778198th of 310 aged U29 | 48:03 | 30:15 | 8:25 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push1:51faster than 48%Sled pull4:24faster than 27%Burpee broad jump4:13faster than 40%Row5:26faster than 32%Farmers carry1:36fastest 19%Sandbag lunges3:48faster than 37%Wall balls4:21faster than 39%Runs (8 km)48:03faster than 42%Roxzone8:25faster than 23%Run 15:25faster than 37%Run 25:46faster than 42%Run 36:36faster than 22%Run 46:05faster than 44%Run 55:58fastest 47%Run 66:06faster than 45%Run 75:46fastest 39%Run 86:24faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:51 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 4:24 | Málaga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:13 | Málaga 2025 · best of 2 | 4:17 |
| Row | 5:06 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Málaga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 4:19 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:03 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 6:48 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rose's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bryony Spensley1 race
- Ella Talbot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
