GBR Rose Gosling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:54 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Jeremy Gosling, Rose Goslingwhole field → | Doubles Mixed · team 30-39 | 1:17:54 | 537th of 1,316252nd of 598 aged 30-39 | 41:50 | 28:32 | 7:35 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push2:11fastest 48%Sled pull5:24faster than 9%Burpee broad jump3:01fastest 20%Row4:28fastest 23%Farmers carry1:42fastest 39%Sandbag lunges3:41fastest 39%Wall balls4:07fastest 35%Runs (8 km)41:50fastest 41%Roxzone7:35fastest 47%Run 16:47faster than 40%Run 24:49fastest 49%Run 35:01fastest 46%Run 44:53fastest 35%Run 54:58fastest 34%Run 65:03fastest 41%Run 74:59fastest 37%Run 85:23fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeremy Gosling1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Doubles Mixed finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
