ITA Rosario Alfieri
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:47:27 (Mechelen 2026) · Open Men 1:37:24 (Valencia 2025) · Doubles Men 1:11:13 (Maastricht 2025) · Doubles Mixed 1:15:16 (Frankfurt 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:47:27 | 450th of 458 | 43:10 | 53:22 | 10:58 | splitsSkiErg4:20Sled push5:05Sled pull7:35Burpee broad jump6:09Row4:48Farmers carry3:37Sandbag lunges8:53Wall balls12:55Run 13:54Run 24:51Run 35:04Run 45:07Run 55:18Run 66:33Run 75:37Run 86:50Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 55-59 | 1:37:24 | 1183rd of 1,474 | 41:57 | 46:44 | 8:48 | splitsSkiErg4:41Sled push4:13Sled pull5:56Burpee broad jump7:01Row4:56Farmers carry3:08Sandbag lunges6:41Wall balls10:08Run 15:01Run 24:39Run 34:54Run 45:06Run 55:19Run 65:22Run 75:23Run 86:18Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Marcel Ott, Rosario Alfieriwhat the whole field did → | Doubles Men · team 40-49 | 1:11:13 | top 39% 317/820 | 34:03* | 25:49* | 5:48 | splitsSkiErg4:02Sled push1:44Sled pull3:05Burpee broad jump2:58Row4:18Farmers carry1:50Sandbag lunges3:53Wall balls3:59Run 16:37Run 24:20Run 34:33Run 44:36Run 5—Run 64:35Run 74:41Run 84:43Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lea Stiers, Rosario Alfieriwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:16 | top 37% 317/861 | 39:50 | 29:41 | 5:48 | splitsSkiErg4:20Sled push2:24Sled pull3:18Burpee broad jump3:59Row4:51Farmers carry1:57Sandbag lunges4:31Wall balls4:21Run 14:18Run 24:47Run 34:56Run 44:58Run 54:59Run 65:11Run 75:11Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosario against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:35 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
