Athlete · Open Women · 16-24 ·

NED

Rosanne Tijck

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:08:26 (Rotterdam 2025) · Doubles Women 1:30:32 (Mechelen 2025).

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2:08:26 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

1062nd of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:30:32 latest race · Mechelen 2025 first Doubles Women race Doubles Women with Sanne den Heijer

Row strongest segment · Rotterdam 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:26Rotterdam 2025 · 1 race Doubles Women1:30:32Mechelen 2025 · 1 race · with Sanne den Heijer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025team: Sanne den Heijer, Rosanne Tijckwhat the whole field did →	Doubles Women · team U29	1:30:32	425th of 712	46:46	30:41	13:05	splits SkiErg5:05Sled push1:50Sled pull4:22Burpee broad jump5:14Row5:15Farmers carry1:55Sandbag lunges2:58Wall balls4:02Run 16:51Run 25:07Run 35:47Run 46:07Run 55:31Run 65:47Run 75:30Run 86:06Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	2:08:26	1062nd of 1,119	1:13:52	46:19	8:19	splits SkiErg5:18Sled push2:53Sled pull6:16Burpee broad jump7:33Row5:24Farmers carry2:25Sandbag lunges7:59Wall balls8:31Run 16:23Run 28:40Run 321:28Run 46:57Run 57:25Run 67:35Run 77:44Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 30%

Sled pull faster than 34%

Burpee broad jump faster than 36%

Row faster than 41%

Farmers carry faster than 31%

Sandbag lunges faster than 7%

Wall balls faster than 10%

Roxzone faster than 32%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:19 slower

Sled pull 0:38 slower

Burpee broad jump 0:41 slower

Row 0:06 slower

Farmers carry 0:13 slower

Sandbag lunges 2:57 slower

Wall balls 2:47 slower

Roxzone 1:02 slower

Runs (8 km) 25:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosanne against the typical Open Women finisher

Rosanne2:08:26

6:235:188:402:5321:286:166:577:337:255:247:352:257:447:597:458:318:19

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:57 against the typical Open Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:08:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown